Nutrition Facts for Sweet soy glazed salmon

Sweet Soy Glazed Salmon

Elevate your weeknight dinners with this Sweet Soy Glazed Salmon—a perfect harmony of savory, sweet, and tangy flavors that will tantalize your taste buds. This quick and easy recipe features flaky salmon fillets pan-seared to golden perfection, then glazed in a luscious soy-based sauce infused with honey, garlic, ginger, and a hint of lime juice. The addition of sesame oil adds a fragrant depth, while optional garnishes like sesame seeds and scallions provide an elegant finishing touch. Ready in just 25 minutes, this dish pairs beautifully with fluffy rice or steamed vegetables, making it a satisfying and wholesome meal. Ideal for seafood lovers, this recipe is your go-to for a restaurant-quality meal at home!

Nutriscore Rating: 64/100
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Image of Sweet Soy Glazed Salmon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) salmon fillets
  • 0.25 cup soy sauce
  • 3 tbsp honey
  • 1 tbsp brown sugar
  • 3 cloves, minced garlic
  • 1 tsp, grated ginger
  • 1 tsp sesame oil
  • 1 tbsp lime juice
  • 1 tbsp (optional, for garnish) sesame seeds
  • 2 tbsp, sliced (optional, for garnish) scallions
  • 1 tbsp vegetable oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Directions

Step 1

Pat the salmon fillets dry with a paper towel and season both sides with salt and black pepper. Set aside.

Step 2

In a small mixing bowl, whisk together soy sauce, honey, brown sugar, minced garlic, grated ginger, sesame oil, and lime juice until well combined.

Step 3

Heat a large non-stick skillet over medium heat and add the vegetable oil.

Step 4

Once the oil is hot, place the salmon fillets skin-side down into the skillet. Cook for 3-4 minutes or until the skin is crispy.

Step 5

Carefully flip the salmon fillets and cook the other side for another 3-4 minutes, or until the salmon is cooked to your preferred doneness.

Step 6

Reduce the heat to low and pour the prepared sauce over the salmon fillets in the skillet. Let the sauce simmer gently for 2-3 minutes, spooning it over the salmon continuously to glaze.

Step 7

Remove the skillet from heat and transfer the salmon to a serving plate. Drizzle the remaining sauce over the fillets.

Step 8

Garnish with sesame seeds and sliced scallions, if desired. Serve immediately with rice or steamed vegetables.

Nutrition Facts

Serving size (910.1g)
Amount per serving % Daily Value*
Calories 1829.0
Total Fat 108.5g 0%
Saturated Fat 15.5g 0%
Polyunsaturated Fat 16.4g
Cholesterol 272.2mg 0%
Sodium 4042.2mg 0%
Total Carbohydrate 72.0g 0%
Dietary Fiber 7.7g 0%
Total Sugars 61.6g
Protein 150.3g 0%
Vitamin D 0IU 0%
Calcium 66.6mg 0%
Iron 6.2mg 0%
Potassium 421.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%
Protein: 32.2%
Carbs: 15.4%