Nutrition Facts for Sweet sour turkey salad

Sweet Sour Turkey Salad

Brighten up your mealtime with this vibrant Sweet Sour Turkey Salad, a harmonious mix of savory, sweet, and tangy flavors that's perfect for a quick and healthy lunch or dinner. Tender shredded turkey breast pairs beautifully with crisp mixed greens, crunchy red bell peppers, refreshing cucumber, and juicy pineapple chunks, creating a colorful medley of textures and tastes. The salad is topped with toasted slivered almonds for a nutty crunch and drizzled with an irresistible homemade sweet-and-sour dressing made with honey, apple cider vinegar, and a hint of garlic. Ready in just 15 minutes, this no-cook recipe is an ideal way to transform leftover turkey into an eye-catching, flavorful feast. Serve it as a standalone dish or alongside crusty bread for a satisfying meal everyone will love!

Nutriscore Rating: 79/100
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Image of Sweet Sour Turkey Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Cooked turkey breast (shredded or cubed)
  • 4 cups Mixed greens (spinach, arugula, or lettuce of choice)
  • 1 medium Red bell pepper (thinly sliced)
  • 1 medium Cucumber (sliced into half-moons)
  • 1 small Red onion (thinly sliced)
  • 1 cup Pineapple chunks (fresh or canned, drained)
  • 0.25 cup Slivered almonds (lightly toasted)
  • 2 tablespoons Honey
  • 3 tablespoons Apple cider vinegar
  • 3 tablespoons Extra-virgin olive oil
  • 1 teaspoon Soy sauce
  • 1 clove Garlic (minced)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing the dressing: In a small bowl, whisk together the honey, apple cider vinegar, olive oil, soy sauce, minced garlic, salt, and black pepper. Set the dressing aside.

Step 2

In a large salad bowl, add the mixed greens as the base.

Step 3

Top the greens with the cooked turkey, red bell pepper slices, cucumber slices, red onion slices, and pineapple chunks.

Step 4

Sprinkle the toasted slivered almonds over the top for added crunch.

Step 5

Drizzle the sweet-and-sour dressing over the salad just before serving, or serve the dressing on the side if preferred.

Step 6

Toss gently to combine, ensuring the dressing evenly coats the ingredients, and serve immediately.

Nutrition Facts

Serving size (1438.7g)
Amount per serving % Daily Value*
Calories 1672.2
Total Fat 72.5g 0%
Saturated Fat 11.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 388.9mg 0%
Sodium 1753.2mg 0%
Total Carbohydrate 103.3g 0%
Dietary Fiber 15.1g 0%
Total Sugars 73.4g
Protein 159.3g 0%
Vitamin D 0IU 0%
Calcium 343.0mg 0%
Iron 12.3mg 0%
Potassium 3104.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%
Protein: 37.4%
Carbs: 24.3%