Nutrition Facts for Sweet sour sauerkraut bayrich kraut

Sweet Sour Sauerkraut Bayrich Kraut

Indulge in the bold and comforting flavors of Sweet Sour Sauerkraut Bayrich Kraut, a Bavarian-inspired side dish that perfectly balances tangy, sweet, and savory notes. This recipe transforms humble sauerkraut into a vibrant medley of flavors, enhanced by the sweetness of diced apple, the warmth of sautéed onions, and the aromatic touch of caraway seeds. Simmered in a luscious blend of apple cider vinegar, brown sugar, and butter, this dish achieves its signature sweet-and-sour profile. Quick to make in just 40 minutes, this versatile side pairs beautifully with roasted meats, sausages, or hearty vegetarian mains. Bring a taste of classic German cuisine to your table with this irresistible sauerkraut recipe! Keywords: sweet sour sauerkraut recipe, Bavarian sauerkraut, sweet and tangy side dish, German side dish, Bayrich Kraut recipe.

Nutriscore Rating: 65/100
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Image of Sweet Sour Sauerkraut Bayrich Kraut
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams Sauerkraut
  • 1 medium-sized Yellow onion
  • 1 medium-sized Apple
  • 1 teaspoon Caraway seeds
  • 2 tablespoons Brown sugar
  • 2 tablespoons Apple cider vinegar
  • 2 tablespoons Unsalted butter
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 100 milliliters Water

Directions

Step 1

Drain the sauerkraut to remove excess liquid, but do not rinse it. Set it aside.

Step 2

Peel and finely chop the yellow onion.

Step 3

Core and finely dice the apple into small cubes.

Step 4

In a large skillet or saucepan, heat the unsalted butter over medium heat until melted.

Step 5

Add the chopped onion to the skillet and sauté for 3-4 minutes or until softened and translucent.

Step 6

Add the diced apple to the skillet and cook for another 3 minutes, stirring frequently.

Step 7

Stir in the sauerkraut, caraway seeds, and water, ensuring everything is combined well.

Step 8

Sprinkle the brown sugar over the sauerkraut and pour in the apple cider vinegar. Mix thoroughly.

Step 9

Season with salt and ground black pepper to taste.

Step 10

Reduce the heat to low, cover the skillet, and let the mixture simmer for 15 minutes, stirring occasionally.

Step 11

Taste and adjust seasoning if necessary before serving warm as a side dish.

Nutrition Facts

Serving size (975.2g)
Amount per serving % Daily Value*
Calories 643.4
Total Fat 37.4g 0%
Saturated Fat 19.5g 0%
Polyunsaturated Fat 2.3g
Cholesterol 82mg 0%
Sodium 4493.2mg 0%
Total Carbohydrate 77.6g 0%
Dietary Fiber 20.8g 0%
Total Sugars 53.0g
Protein 6.7g 0%
Vitamin D 20IU 0%
Calcium 230.3mg 0%
Iron 8.1mg 0%
Potassium 1266.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 4.0%
Carbs: 46.1%