Nutrition Facts for Sweet sour cucumber salad

Sweet Sour Cucumber Salad

Crisp, tangy, and delightfully refreshing, this Sweet Sour Cucumber Salad is the ultimate side dish for warm-weather meals or any occasion in need of a vibrant burst of flavor. Featuring thinly sliced cucumbers and red onion, this salad is tossed in a harmonious blend of white vinegar, granulated sugar, and nutty sesame oil, creating a perfect balance of sweet and sour notes. Fresh dill adds a fragrant, herbaceous twist, while a quick chill in the refrigerator allows the bright flavors to meld beautifully. Ready in just 15 minutes with no cooking required, this easy cucumber salad is a light, healthy, and gluten-free option that pairs wonderfully with grilled meats, seafood, or as a stand-alone snack. Perfect for summer picnics, BBQs, or weekday meals, this simple yet bold recipe is sure to become a go-to favorite!

Nutriscore Rating: 76/100
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Image of Sweet Sour Cucumber Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large cucumbers
  • 3 tablespoons white vinegar
  • 2 tablespoons granulated sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon sesame oil
  • 2 tablespoons fresh dill
  • 0.25 medium red onion

Directions

Step 1

Wash the cucumbers thoroughly, then slice them thinly into rounds using a sharp knife or mandoline for consistent thickness.

Step 2

Finely chop the fresh dill and set it aside.

Step 3

Thinly slice the red onion into small strips and separate the layers.

Step 4

In a small bowl, whisk together the white vinegar, granulated sugar, salt, black pepper, and sesame oil until the sugar is fully dissolved.

Step 5

In a large mixing bowl, combine the cucumber slices, red onion, and chopped dill.

Step 6

Pour the sweet and sour dressing over the cucumber mixture and toss gently to ensure everything is evenly coated.

Step 7

Cover the bowl with plastic wrap or a lid and refrigerate for at least 20 minutes to allow the flavors to meld together.

Step 8

Taste and adjust the seasoning if necessary before serving.

Step 9

Serve chilled as a side dish or enjoy on its own for a refreshing snack.

Nutrition Facts

Serving size (723.4g)
Amount per serving % Daily Value*
Calories 339.0
Total Fat 14.8g 0%
Saturated Fat 2.2g 0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg 0%
Sodium 1196.6mg 0%
Total Carbohydrate 50.5g 0%
Dietary Fiber 3.8g 0%
Total Sugars 36.4g
Protein 4.4g 0%
Vitamin D 0IU 0%
Calcium 116.6mg 0%
Iron 2.2mg 0%
Potassium 996.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 5.0%
Carbs: 57.3%