Sweet Sour Chicken

Savor the perfect balance of tangy sweetness and crispy deliciousness with this irresistible Sweet and Sour Chicken recipe. Tender chicken breast is coated in a light, golden crust and paired with vibrant red and green bell peppers, juicy pineapple chunks, and a lusciously thick homemade sweet-and-sour sauce made from ketchup, white vinegar, and a touch of sugar. This quick and easy dish, ready in under 45 minutes, combines Chinese-inspired flavors with straightforward cooking techniques, making it an ideal choice for busy weeknights or family dinners. Serve this delectable meal over fluffy steamed rice or noodles, and garnish with fresh green onions and toasted sesame seeds for an extra touch of elegance. Perfectly crispy and loaded with flavor, this recipe will turn any meal into an unforgettable dining experience. Keywords: sweet and sour chicken, crispy chicken recipe, Chinese-inspired dinner, homemade sweet and sour sauce, easy family meals.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb chicken breast
• 0.5 cup cornstarch
• 0.5 cup all-purpose flour
• 1 large egg
• 2 tbsp soy sauce
• 0.5 cup vegetable oil
• 1 cup pineapple chunks (canned, drained)
• 1 medium red bell pepper
• 1 medium green bell pepper
• 0.25 cup white vinegar
• 0.25 cup ketchup
• 2 tbsp soy sauce
• 0.33 cup sugar
• 0.5 cup water
• 1 tbsp cornstarch
• 2 stalks green onions (optional for garnish)
• 1 tsp sesame seeds (optional for garnish)

Directions

Step 1

Cut the chicken breast into bite-sized pieces and place them in a medium-sized bowl.

Step 2

Add 2 tablespoons of soy sauce to the chicken pieces, mix well, and let them marinate for 10 minutes.

Step 3

In a shallow dish, combine 1/2 cup of cornstarch and 1/2 cup of all-purpose flour. In a separate bowl, gently beat the egg.

Step 4

Dip each piece of chicken into the flour mixture, then into the beaten egg, and back into the flour mixture to ensure a good coating.

Step 5

Heat 1/2 cup of vegetable oil in a large pan over medium-high heat. Fry the chicken pieces in batches until they are golden brown and crispy, about 4-5 minutes per batch. Set aside on a paper towel-lined plate.

Step 6

While the chicken is frying, prepare the sauce. In a small bowl, mix together 1/4 cup of white vinegar, 1/4 cup of ketchup, 2 tablespoons of soy sauce, 1/3 cup of sugar, 1/2 cup of water, and 1 tablespoon of cornstarch. Stir until smooth and set aside.

Step 7

Slice the red and green bell peppers into bite-sized pieces. Drain the pineapple chunks if using canned.

Step 8

In a large skillet or wok, add 1 tablespoon of oil and stir-fry the bell peppers for about 2 minutes until slightly softened.

Step 9

Add the pineapple chunks to the skillet and stir-fry for another minute.

Step 10

Pour the sweet and sour sauce into the skillet and cook over medium heat while stirring continuously until the sauce thickens, about 3-4 minutes.

Step 11

Add the crispy fried chicken pieces to the skillet and gently toss everything until the chicken is evenly coated in the sauce.

Step 12

Remove from heat and garnish with sliced green onions and sesame seeds, if desired.

Step 13

Serve immediately with steamed rice or noodles.

Nutrition Facts

Serving size	(1532.1g)

Amount per serving	% Daily Value*
Calories	2462.0

Total Fat 131.9g	0%
Saturated Fat 21.4g	0%
Polyunsaturated Fat 71.6g
Cholesterol 609.6mg	0%
Sodium 4173.0mg	0%
Total Carbohydrate 184.0g	0%
Dietary Fiber 10.8g	0%
Total Sugars 112.7g
Protein 149.9g	0%

Vitamin D 53.8IU	0%
Calcium 210.5mg	0%
Iron 8.9mg	0%
Potassium 2487.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 23.8%

Carbs: 29.2%