Sweet Sour Carrot Compote with Cumin

Add a burst of bold, aromatic flavor to your table with this Sweet Sour Carrot Compote with Cumin—a vibrant side dish that perfectly balances sweet, tangy, and earthy notes. Tender carrot rounds are simmered in a fragrant blend of ground cumin, cinnamon, honey, and apple cider vinegar, creating layers of flavor that are both comforting and exciting. A dash of olive oil enhances the richness, while a sprinkle of fresh parsley provides a pop of color and freshness. Ready in just 35 minutes, this dish is as simple as it is satisfying, making it a perfect accompaniment to roasted meats, grain bowls, or even a mezze platter. Whether you’re hosting a dinner party or elevating a weeknight meal, this unique recipe is a guaranteed crowd-pleaser.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams carrots
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 0.5 teaspoon ground cinnamon
• 2 tablespoons honey
• 2 tablespoons apple cider vinegar
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 100 milliliters water
• 2 tablespoons fresh parsley

Directions

Step 1

Peel the carrots and slice them into thin, uniform rounds, about 1/4 inch thick.

Step 2

Heat olive oil in a medium-sized skillet or saucepan over medium heat.

Step 3

Add the ground cumin and cinnamon to the heated oil, stirring for about 30 seconds until fragrant.

Step 4

Add the sliced carrots to the skillet, stirring to coat them evenly with the spiced oil.

Step 5

Drizzle the honey over the carrots and stir well to combine.

Step 6

Pour in the apple cider vinegar and water, then add the salt and black pepper. Stir everything together.

Step 7

Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the skillet with a lid and let the carrots cook for 15-20 minutes, stirring occasionally, until they are tender but not mushy.

Step 8

Remove the lid and increase the heat slightly to allow the liquid to reduce into a syrupy consistency. This should take about 3-5 minutes. Stir frequently to prevent sticking.

Step 9

Taste and adjust seasoning if needed. You can add a pinch more salt or a drizzle of honey for additional sweetness.

Step 10

Transfer the compote to a serving dish and sprinkle the fresh parsley on top for garnish before serving.

Nutrition Facts

Serving size	(716.0g)

Amount per serving	% Daily Value*
Calories	607.9

Total Fat 29.8g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg	0%
Sodium 1540.9mg	0%
Total Carbohydrate 85.7g	0%
Dietary Fiber 15.3g	0%
Total Sugars 58.4g
Protein 5.6g	0%

Vitamin D 0IU	0%
Calcium 223.0mg	0%
Iron 4.1mg	0%
Potassium 1761.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 3.5%

Carbs: 54.1%