Nutrition Facts for Sweet sour beets

Sweet Sour Beets

Transform your side dish game with these irresistible Sweet Sour Beets—a perfect blend of earthy, tangy, and sweet flavors that will elevate any meal. This easy recipe features tender, simmered beets coated in a luscious glaze made from butter, apple cider vinegar, and a hint of sugar, creating a delightful balance of sweetness and acidity. Finished with a sprinkle of fresh parsley for a burst of color, this vibrant dish is as visually stunning as it is delicious. With just a handful of ingredients and simple steps, Sweet Sour Beets make a versatile accompaniment to roasted meats, poultry, or vegetarian mains. Discover this quick and nourishing side that’s equally fit for weeknight dinners or festive holiday spreads!

Nutriscore Rating: 73/100
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Image of Sweet Sour Beets
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 medium fresh beets
  • 2 tablespoons butter
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons granulated sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 tablespoon parsley (optional, for garnish)

Directions

Step 1

Wash the beets thoroughly to remove any dirt, and trim off the greens and root ends.

Step 2

Place the beets in a medium-sized pot and cover them with water. Bring the water to a boil, then lower the heat and simmer for 30-35 minutes, or until the beets are tender when pierced with a fork.

Step 3

Drain the cooked beets and let them cool slightly. Once cool enough to handle, peel off the skins using your hands or a paper towel. Cut the peeled beets into bite-sized wedges or slices.

Step 4

In a large skillet, melt the butter over medium heat. Add the apple cider vinegar, sugar, salt, and ground black pepper. Stir together until the sugar has dissolved, forming a sweet-and-sour glaze.

Step 5

Add the sliced beets to the skillet and toss to coat them evenly in the glaze. Cook for 5-7 minutes, stirring occasionally, until the beets are heated through and well coated.

Step 6

Transfer the glazed beets to a serving dish and sprinkle with chopped parsley, if desired, for a fresh pop of color and flavor.

Step 7

Serve warm as a side dish to complement roasted meats, poultry, or vegetarian dishes.

Nutrition Facts

Serving size (645.2g)
Amount per serving % Daily Value*
Calories 547.2
Total Fat 24.1g 0%
Saturated Fat 12.8g 0%
Polyunsaturated Fat 0.7g
Cholesterol 65.8mg 0%
Sodium 1753.5mg 0%
Total Carbohydrate 77.7g 0%
Dietary Fiber 15.3g 0%
Total Sugars 62.3g
Protein 9.0g 0%
Vitamin D 4.5IU 0%
Calcium 98.0mg 0%
Iron 4.5mg 0%
Potassium 1809.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%
Protein: 6.4%
Carbs: 55.1%