Sweet Salsa Dump Chicken Oamc
Elevate your weeknight dinner game with Sweet Salsa Dump Chicken OAMC, a quick and versatile dish bursting with bold flavors. This one-pan recipe combines tender boneless chicken breasts with a harmonious blend of sweet and savory ingredients, including vibrant salsa, rich brown sugar, zesty lime juice, minced garlic, and a splash of soy sauce. Designed for busy schedules, this dish is perfect for "once-a-month cooking" (OAMC) enthusiasts—simply prep and freeze for later, or bake it fresh in just 30 minutes. The caramelized sweetness of the sauce pairs beautifully with the spicy tang of the salsa, making it a family favorite that’s equally delightful served over fluffy steamed rice or alongside roasted vegetables. Whether you're meal planning or whipping up a last-minute dinner, this recipe is a deliciously effortless solution!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 cups Salsa (mild, medium, or hot based on preference)
- 1 cup Brown sugar
- 3 cloves Garlic cloves, minced
- 2 tablespoons Soy sauce
- 2 tablespoons Lime juice (freshly squeezed preferred)
Directions
Step 1
In a large mixing bowl, combine the salsa, brown sugar, minced garlic, soy sauce, and lime juice. Stir until well mixed.
Step 2
Place the chicken breasts in a resealable gallon-sized freezer bag or a large mixing bowl for immediate cooking.
Step 3
Pour the salsa mixture over the chicken, ensuring all the pieces are evenly coated.
Step 4
If freezing for later, remove as much air as possible from the bag, seal tightly, label with the date, and freeze for up to 3 months.
Step 5
To cook immediately, preheat the oven to 375°F (190°C).
Step 6
If using frozen chicken, allow it to fully thaw in the refrigerator overnight before cooking.
Step 7
Transfer the chicken and salsa mixture to a baking dish, spreading the chicken pieces out in a single layer.
Step 8
Bake the dish uncovered in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Step 9
Remove the dish from the oven and let it rest for 5 minutes before serving.
Step 10
Serve the sweet salsa chicken with your choice of side dishes, such as steamed rice, roasted vegetables, or a green salad.
Nutrition Facts
| Serving size | (1392g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1911.4 |
| Total Fat 26.1g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 4877.7mg | 0% |
| Total Carbohydrate 184.0g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 162.9g | |
| Protein 226.6g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 324.1mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 3593.8mg | 0% |
Source of Calories