Nutrition Facts for Sweet salsa

Sweet Salsa

Bright, vibrant, and bursting with tropical flavor, this Sweet Salsa recipe is the perfect blend of sweet and tangy with just a hint of heat. Featuring juicy ripe mango, fresh pineapple, and succulent strawberries, this colorful salsa is complemented by crisp red bell pepper, zesty red onion, and a kick of jalapeño. A drizzle of honey and a squeeze of lime tie the ingredients together, while chopped cilantro adds a refreshing herbal finish. Ready in just 15 minutes, this versatile recipe is perfect as a dip with tortilla chips, a zesty topping for grilled meats and fish, or even a sweet and spicy addition to tacos. Wholesome, fresh, and oh-so-easy, Sweet Salsa is a must-try for every fruit salsa lover!

Nutriscore Rating: 79/100
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Image of Sweet Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 1 large ripe mango
  • 1 cup (diced) pineapple
  • 1 cup (diced) strawberries
  • 1 small (diced) red bell pepper
  • 0.5 small (diced) red onion
  • 0.25 cup (chopped) cilantro
  • 1 large lime
  • 1 tablespoon honey
  • 1 small (seeded and finely diced) jalapeño
  • 0.25 teaspoon salt

Directions

Step 1

Peel the mango and dice the flesh into small cubes. Place the mango in a medium-sized mixing bowl.

Step 2

Dice the pineapple, strawberries, and red bell pepper into pieces roughly the same size as the mango. Add them to the bowl.

Step 3

Finely dice the red onion and jalapeño (remove seeds for less heat, or keep them for more). Add to the bowl.

Step 4

Chop the cilantro and sprinkle it over the fruit mixture.

Step 5

Zest the lime, then cut it in half and juice it over the ingredients in the bowl.

Step 6

Drizzle the honey over the top and sprinkle in the salt.

Step 7

Gently toss all the ingredients together with a spoon until well combined.

Step 8

Taste and adjust the sweetness, salt, or lime juice as needed.

Step 9

Serve immediately with tortilla chips or as a topping for grilled meats or fish. For best results, refrigerate for 30 minutes before serving to allow the flavors to meld.

Nutrition Facts

Serving size (880.0g)
Amount per serving % Daily Value*
Calories 458.0
Total Fat 2.2g 0%
Saturated Fat 0.5g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 620.2mg 0%
Total Carbohydrate 115.6g 0%
Dietary Fiber 15.2g 0%
Total Sugars 90.7g
Protein 6.8g 0%
Vitamin D 0IU 0%
Calcium 121.1mg 0%
Iron 2.4mg 0%
Potassium 1228.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%
Protein: 5.3%
Carbs: 90.8%