Nutrition Facts for Sweet roast bell peppers and zucchini

Sweet Roast Bell Peppers and Zucchini

Bursting with vibrant colors and naturally sweet flavors, Sweet Roast Bell Peppers and Zucchini is a simple yet irresistible recipe that transforms fresh veggies into a show-stopping side dish or light main course. Featuring tender red and yellow bell peppers paired with golden-brown zucchini, this dish is roasted to perfection and lightly caramelized with a drizzle of honey and balsamic vinegar. A hint of garlic and a sprinkle of fresh parsley add aromatic depth, while olive oil ensures each bite is luxuriously flavorful. Ready in just 40 minutes, it’s a healthy, crowd-pleasing option for weeknight dinners or any special gathering. Serve it warm with rice, quinoa, or alongside your favorite protein. Perfect for anyone seeking easy roasted vegetable recipes or Mediterranean-inspired cuisine!

Nutriscore Rating: 69/100
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Image of Sweet Roast Bell Peppers and Zucchini
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 large Red bell peppers
  • 2 large Yellow bell peppers
  • 3 medium Zucchini
  • 3 tablespoons Olive oil
  • 3 small Garlic cloves
  • 1 tablespoon Honey
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Wash the bell peppers and zucchini thoroughly. Cut the bell peppers into medium-sized strips, discarding the seeds and stem. Slice the zucchini into thick coins, about 1/2 inch thick.

Step 3

Peel and finely mince the garlic cloves.

Step 4

In a large mixing bowl, combine the sliced bell peppers, zucchini, and minced garlic.

Step 5

In a small bowl, whisk together the olive oil, honey, balsamic vinegar, salt, and black pepper.

Step 6

Pour the olive oil mixture over the vegetables in the large mixing bowl. Toss thoroughly to coat the vegetables evenly.

Step 7

Spread the vegetables out in a single layer on the prepared baking sheet.

Step 8

Roast the vegetables in the preheated oven for 20-25 minutes, or until the bell peppers are tender and slightly caramelized, and the zucchini is golden brown.

Step 9

Remove the roasted vegetables from the oven and transfer them to a serving dish.

Step 10

Garnish with freshly chopped parsley before serving. Enjoy warm as a side dish or over rice or quinoa for a light main course.

Nutrition Facts

Serving size (1422.8g)
Amount per serving % Daily Value*
Calories 894.1
Total Fat 45.5g 0%
Saturated Fat 7.4g 0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg 0%
Sodium 7984.0mg 0%
Total Carbohydrate 112.6g 0%
Dietary Fiber 16.6g 0%
Total Sugars 88.7g
Protein 14.4g 0%
Vitamin D 0IU 0%
Calcium 188.8mg 0%
Iron 6.4mg 0%
Potassium 2984.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%
Protein: 6.3%
Carbs: 49.1%