Nutrition Facts for Sweet rice salad

Sweet Rice Salad

Sweet Rice Salad is a vibrant and refreshing dish that perfectly balances tropical flavors with a hint of sweetness. Featuring fluffy jasmine rice as its base, this salad is brought to life with juicy pineapple chunks, ripe mango, and tangy dried cranberries, creating a medley of textures and tastes. A touch of shredded coconut adds a subtle nutty note, while the zesty lime and honey dressing ties it all together with a bright, natural sweetness. Whether served as a light side dish or a unique dessert, this no-fuss recipe is a perfect make-ahead option for potlucks, picnics, or warm summer evenings. Garnished with fresh mint leaves, this chilled rice salad is not only a feast for the palate but also an eye-catching addition to your table.

Nutriscore Rating: 67/100
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Image of Sweet Rice Salad
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Jasmine rice
  • 2 cups Water
  • 0.25 teaspoon Salt
  • 1 cup Pineapple chunks (fresh or canned)
  • 1 Mango, diced
  • 0.5 cup Dried cranberries
  • 0.25 cup Shredded coconut (unsweetened)
  • 2 tablespoons Lime juice
  • 1.5 tablespoons Honey
  • 2 tablespoons Mint leaves (optional, for garnish)

Directions

Step 1

Rinse the jasmine rice under cold water until the water runs clear.

Step 2

In a medium saucepan, combine the rinsed rice, water, and salt. Bring to a boil over medium-high heat.

Step 3

Reduce the heat to low, cover, and cook for 15-18 minutes, or until the rice is fully cooked and the water is absorbed.

Step 4

Remove the rice from the heat and let it cool to room temperature. Fluff with a fork once cooled.

Step 5

In a large mixing bowl, combine the cooled rice, pineapple chunks, diced mango, dried cranberries, and shredded coconut.

Step 6

In a small bowl, whisk together the lime juice and honey until fully combined.

Step 7

Pour the dressing over the rice mixture and gently toss to coat all the ingredients evenly.

Step 8

Refrigerate the salad for at least 30 minutes to let the flavors meld together.

Step 9

Before serving, garnish with fresh mint leaves, if desired.

Step 10

Serve chilled and enjoy your Sweet Rice Salad as a delightful treat!

Nutrition Facts

Serving size (1271.7g)
Amount per serving % Daily Value*
Calories 1046.5
Total Fat 21.0g 0%
Saturated Fat 17.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 649.5mg 0%
Total Carbohydrate 212.4g 0%
Dietary Fiber 16.7g 0%
Total Sugars 121.8g
Protein 11.4g 0%
Vitamin D 0IU 0%
Calcium 126.0mg 0%
Iron 2.7mg 0%
Potassium 848.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%
Protein: 4.2%
Carbs: 78.4%