Nutrition Facts for Sweet potatoes with honey

Sweet Potatoes with Honey

Indulge in the perfect balance of savory and sweet with these irresistible Honey-Roasted Sweet Potatoes. Bursting with warm flavors of cinnamon and a luscious honey drizzle, this dish elevates the natural sweetness of tender, caramelized sweet potato cubes. With just a handful of simple pantry staples—olive oil, cinnamon, and honey—this recipe transforms into a comforting side dish that's both easy to prepare and undeniably delicious. Ready in just 40 minutes, it’s an ideal addition to holiday feasts or weeknight dinners. For a fresh, vibrant touch, garnish with chopped parsley, and serve warm to impress your guests with its stunning golden hue and rich, aromatic appeal. This crowd-pleasing side pairs beautifully with roasted meats or can stand alone as a flavorful vegetarian delight!

Nutriscore Rating: 83/100
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Image of Sweet Potatoes with Honey
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium (about 2 pounds) sweet potatoes
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.5 teaspoons ground cinnamon
  • 3 tablespoons honey
  • 2 tablespoons (chopped) fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash, peel, and dice the sweet potatoes into 1-inch cubes.

Step 3

Place the diced sweet potatoes in a large mixing bowl.

Step 4

Drizzle the olive oil over the sweet potatoes. Sprinkle the salt and ground cinnamon evenly, then toss to coat the sweet potatoes thoroughly.

Step 5

Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.

Step 6

Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the sweet potatoes are tender and lightly caramelized on the edges.

Step 7

Remove the sweet potatoes from the oven and transfer them to a serving dish.

Step 8

Drizzle the honey over the roasted sweet potatoes, tossing gently to ensure they are evenly coated.

Step 9

If desired, garnish with chopped fresh parsley for a touch of color and freshness.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size (3729.0g)
Amount per serving % Daily Value*
Calories 3558.6
Total Fat 28.0g 0%
Saturated Fat 4.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 3182.9mg 0%
Total Carbohydrate 789.8g 0%
Dietary Fiber 109.7g 0%
Total Sugars 215.3g
Protein 55.0g 0%
Vitamin D 0IU 0%
Calcium 1114.9mg 0%
Iron 25.5mg 0%
Potassium 59.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.9%
Protein: 6.1%
Carbs: 87.0%