Nutrition Facts for Sweet potatoes parmesan

Sweet Potatoes Parmesan

Elevate your side dish game with this irresistible Sweet Potatoes Parmesan recipe! Featuring tender, golden-baked sweet potato rounds topped with a savory blend of grated Parmesan cheese, garlic powder, and smoked paprika, this dish delivers the perfect balance of sweet and salty flavors with a subtle smoky kick. The effortless preparation involves just 15 minutes of prep time, making this recipe a quick yet impressive addition to your table. Garnished with fresh parsley for a touch of vibrant color and freshness, Sweet Potatoes Parmesan is ideal as a crowd-pleasing appetizer, a satisfying snack, or a flavorful accompaniment to your favorite mains. Oven-baked for a healthier twist and crispy perfection, this recipe is a must-try for any cheese-lover or sweet potato fan.

Nutriscore Rating: 67/100
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Image of Sweet Potatoes Parmesan
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 large Sweet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.75 cup Grated Parmesan cheese
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Peel the sweet potatoes and cut them into 1/4-inch thick rounds. Aim for uniform slices to ensure even cooking.

Step 3

In a large mixing bowl, combine the olive oil, garlic powder, smoked paprika, salt, and black pepper. Toss the sweet potato slices in the mixture until evenly coated.

Step 4

Spread the sweet potato slices out in a single layer on the prepared baking sheet. Make sure they do not overlap to help them crisp up.

Step 5

Sprinkle the grated Parmesan cheese evenly over the sweet potato slices, ensuring good coverage.

Step 6

Bake in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and the Parmesan topping is golden and crispy.

Step 7

Remove from the oven and let cool slightly before transferring to a plate. Garnish with freshly chopped parsley for a burst of flavor and color.

Step 8

Serve warm as a side dish, appetizer, or snack. Enjoy!

Nutrition Facts

Serving size (464.5g)
Amount per serving % Daily Value*
Calories 821.7
Total Fat 46.4g 0%
Saturated Fat 16.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 60mg 0%
Sodium 2407.0mg 0%
Total Carbohydrate 77.4g 0%
Dietary Fiber 12.3g 0%
Total Sugars 16.6g
Protein 30.5g 0%
Vitamin D 0IU 0%
Calcium 791.7mg 0%
Iron 3.8mg 0%
Potassium 147.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%
Protein: 14.4%
Carbs: 36.5%