Sweet Potatoes in a Hurry

Craving a quick and wholesome side dish that doesn’t skimp on flavor? "Sweet Potatoes in a Hurry" is your delicious solution! Ready in just 15 minutes, this recipe transforms nutrient-rich sweet potatoes into a warm, comforting treat with minimal effort. Microwaved until tender and finished with a drizzle of olive oil infused with brown sugar, cinnamon, and a hint of salt and pepper, these sweet potatoes balance sweet and savory notes perfectly. Ideal for busy weeknights or last-minute meal prep, this dish is as versatile as it is satisfying. Serve it as a stand-alone snack or pair it with your favorite entrée for a cozy and nutritious addition to any meal.

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 medium (about 6-8 oz each) sweet potatoes
• 1 tablespoon olive oil
• 1 tablespoon brown sugar
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon salt
• 0.125 teaspoon black pepper

Directions

Step 1

Wash and scrub the sweet potatoes well to remove any dirt. Pat dry.

Step 2

Using a fork, pierce each sweet potato several times all over to allow steam to escape during cooking.

Step 3

Place the sweet potatoes on a microwave-safe plate and microwave on high for 5-7 minutes, flipping halfway through. Check for doneness by inserting a knife into the thickest part; it should glide in easily. Add 1-2 more minutes if necessary, depending on your microwave's power.

Step 4

While the sweet potatoes are cooking, prepare the topping by mixing the olive oil, brown sugar, ground cinnamon, salt, and black pepper in a small bowl.

Step 5

Once the sweet potatoes are done, carefully remove them from the microwave (use oven mitts as they will be hot). Let them cool for 1-2 minutes.

Step 6

Cut each sweet potato lengthwise down the center to create an opening. Use a fork to gently mash the flesh inside, fluffing it up slightly.

Step 7

Drizzle the prepared topping evenly over the sweet potatoes and serve immediately. Enjoy!

Nutrition Facts

Serving size	(366.1g)

Amount per serving	% Daily Value*
Calories	455.6

Total Fat 14.0g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 780.2mg	0%
Total Carbohydrate 79.1g	0%
Dietary Fiber 11.0g	0%
Total Sugars 24.1g
Protein 5.2g	0%

Vitamin D 0IU	0%
Calcium 123.9mg	0%
Iron 2.6mg	0%
Potassium 21.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 4.5%

Carbs: 68.3%