Sweet Potatoes Congolese
Embark on a culinary journey to Central Africa with this vibrant and comforting Sweet Potatoes Congolese recipe. This dish beautifully marries the natural sweetness of tender sweet potatoes with the nutty creaminess of natural peanut butter, all enveloped in a rich, spiced tomato sauce. Infused with the warm, earthy flavors of cumin, coriander, and paprika, and balanced by the savory depth of onion and garlic, each bite is a celebration of bold, wholesome flavors. Perfect as a hearty vegan main dish or an enticing side, it pairs wonderfully with rice, crusty bread, or even as a standalone delight. Ready in just over an hour and garnished with a sprinkle of fresh cilantro for brightness, this easy-to-make recipe delivers global flavors straight to your table!
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Ingredients
- 4 medium sweet potatoes
- 0.5 cup peanut butter (natural, unsweetened)
- 3 tablespoons tomato paste
- 1 medium onion
- 3 garlic cloves
- 2 tablespoons vegetable oil
- 2 cups vegetable broth (or water)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro (optional, for garnish)
Directions
Step 1
Peel and cube the sweet potatoes into 1-inch pieces. Set aside.
Step 2
Finely chop the onion and mince the garlic cloves.
Step 3
In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.
Step 4
Add the minced garlic, ground cumin, ground coriander, and paprika to the pot. Cook for 1-2 minutes until fragrant.
Step 5
Stir in the tomato paste and cook for 1-2 minutes, allowing it to caramelize slightly.
Step 6
Add the peanut butter and vegetable broth (or water) to the pot. Stir well until the peanut butter is fully incorporated into the liquid.
Step 7
Add the cubed sweet potatoes to the pot. Season with salt and black pepper, then stir to coat the sweet potatoes in the sauce.
Step 8
Bring the mixture to a simmer. Cover the pot with a lid and reduce the heat to low. Cook for 30-35 minutes, stirring occasionally, until the sweet potatoes are tender and the sauce has thickened.
Step 9
Taste and adjust seasoning if needed. If the sauce is too thick, add a small amount of water or broth to reach your desired consistency.
Step 10
Serve hot, garnished with freshly chopped cilantro if desired. Pair with rice, bread, or enjoy on its own.
Nutrition Facts
| Serving size | (1370.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1541.8 |
| Total Fat 87.3g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 16.8g | |
| Cholesterol 0mg | 0% |
| Sodium 3786.7mg | 0% |
| Total Carbohydrate 167.3g | 0% |
| Dietary Fiber 30.1g | 0% |
| Total Sugars 46.3g | |
| Protein 44.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 351.4mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 1867.2mg | 0% |
Source of Calories