Sweet Potatoes and Eggs
Transform your breakfast or brunch routine with this vibrant and nutrient-packed Sweet Potatoes and Eggs recipe! Perfectly roasted sweet potato cubes, seasoned with smoky paprika and garlic powder, form a hearty base for this dish. Topped with sunny-side-up eggs, creamy slices of avocado, and a sprinkle of fresh green onions, this meal is as satisfying as it is flavorful. Ready in just 35 minutes, this recipe is easy to make and ideal for a wholesome start to your day. Customize with a drizzle of hot sauce for added heat, and enjoy a balanced combination of protein, healthy fats, and fiber. Whether you're meal prepping or seeking a quick, fresh plate, Sweet Potatoes and Eggs is the perfect choice for a healthy and delicious morning!
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Ingredients
- 2 medium sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 4 large eggs
- 2 stalks green onions
- 1 medium avocado
- 1 teaspoon hot sauce (optional)
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
Step 2
Peel the sweet potatoes and cut them into small cubes, about 1/2-inch in size for even cooking.
Step 3
In a large mixing bowl, toss the sweet potato cubes with olive oil, garlic powder, smoked paprika, salt, and black pepper until evenly coated.
Step 4
Spread the seasoned sweet potato cubes in a single layer on the prepared baking sheet. Roast in the oven for 20 minutes, flipping halfway through, until they are tender and slightly crispy on the edges.
Step 5
While the sweet potatoes are roasting, finely chop the green onions and slice the avocado. Set aside for later use.
Step 6
Once the sweet potatoes are nearly done, heat a non-stick skillet over medium heat. Lightly grease the skillet with a little olive oil or non-stick spray.
Step 7
Crack the eggs into the skillet and cook them sunny-side up or to your preferred doneness (over-easy or over-hard). Sprinkle a small pinch of salt and pepper on the eggs while cooking.
Step 8
To assemble, divide the roasted sweet potatoes evenly between two plates. Top each plate with two cooked eggs.
Step 9
Garnish with chopped green onions and a few slices of avocado. Drizzle with hot sauce if desired.
Step 10
Serve immediately and enjoy your Sweet Potatoes and Eggs!
Nutrition Facts
| Serving size | (681.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1031.0 |
| Total Fat 69.5g | 0% |
| Saturated Fat 13.8g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 744mg | 0% |
| Sodium 1746.7mg | 0% |
| Total Carbohydrate 73.2g | 0% |
| Dietary Fiber 19.9g | 0% |
| Total Sugars 14.4g | |
| Protein 33.5g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 242.7mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 1176.1mg | 0% |
Source of Calories