Sweet Potatoes and Black Walnuts

Indulge in the cozy flavors of fall with this Sweet Potatoes and Black Walnuts recipe, a delightful blend of buttery sweetness, warm spices, and earthy crunch. Perfectly baked sweet potatoes are lightly mashed and drizzled with a luxuriously spiced maple butter, then crowned with aromatic toasted black walnuts for a textural and flavorful contrast. Ready in just an hour, this wholesome side dish is as easy to make as it is impressive to serve, whether as a comforting addition to your holiday feast or a simple yet elegant weeknight treat. Rich in seasonal ingredients, this recipe celebrates the natural sweetness of sweet potatoes while showcasing the distinct nuttiness of black walnuts, making it a must-try for those who crave hearty, nutrient-packed comfort food.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 medium-sized sweet potatoes
• 0.5 cup black walnuts
• 2 tablespoons unsalted butter
• 2 tablespoons maple syrup
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon sea salt
• 0.25 teaspoon ground nutmeg

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and scrub the sweet potatoes, then pierce them several times with a fork to allow steam to escape during baking.

Step 3

Place the sweet potatoes on a baking sheet lined with parchment paper or aluminum foil.

Step 4

Bake in the preheated oven for 40-45 minutes, or until the sweet potatoes are tender and easily pierced with a knife or fork.

Step 5

While the sweet potatoes are baking, toast the black walnuts by placing them in a dry skillet over medium-low heat. Stir frequently for 3-4 minutes until they are fragrant and lightly browned, then remove from heat and set aside.

Step 6

When the sweet potatoes are done, remove them from the oven and allow them to cool for 5-10 minutes until they are safe to handle.

Step 7

Slice each sweet potato open lengthwise and gently mash the flesh inside with a fork, leaving the skin intact.

Step 8

In a small saucepan, melt the unsalted butter over low heat. Stir in the maple syrup, ground cinnamon, sea salt, and ground nutmeg until well combined.

Step 9

Drizzle the butter mixture evenly over the mashed sweet potatoes.

Step 10

Sprinkle the toasted black walnuts on top of each sweet potato.

Step 11

Serve warm as a delicious, wholesome side dish or light meal.

Nutrition Facts

Serving size	(637.8g)

Amount per serving	% Daily Value*
Calories	1102.1

Total Fat 57.6g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat g
Cholesterol 62mg	0%
Sodium 876.2mg	0%
Total Carbohydrate 140.5g	0%
Dietary Fiber 22.0g	0%
Total Sugars 52.2g
Protein 22.1g	0%

Vitamin D 0IU	0%
Calcium 230.1mg	0%
Iron 5.3mg	0%
Potassium 263.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 7.6%

Carbs: 48.1%