Nutrition Facts for Sweet potato yam casserole with marshmallows

Sweet Potato Yam Casserole with Marshmallows

Indulge in the ultimate holiday comfort with this Sweet Potato Yam Casserole with Marshmallows, a deliciously rich and creamy side dish that’s perfect for festive gatherings or cozy dinners. Featuring velvety mashed sweet potatoes blended with butter, brown sugar, vanilla, and a hint of cinnamon, this casserole is a harmonious balance of sweet and savory flavors. Topped with a layer of golden, toasted mini marshmallows, it delivers a delightful contrast of textures in every bite. Ready in just over an hour and serving up to 8, this crowd-pleasing recipe is as easy to prepare as it is irresistible. Whether you call them sweet potatoes or yams, this classic dish is a must-have on your Thanksgiving or Christmas table.

Nutriscore Rating: 62/100
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Image of Sweet Potato Yam Casserole with Marshmallows
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 8

Ingredients

  • 4 large sweet potatoes or yams
  • 4 tablespoons unsalted butter
  • 1 cup brown sugar
  • 0.25 cup milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 2 cups mini marshmallows

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the sweet potatoes and cut them into 2-inch chunks.

Step 3

Place the sweet potato chunks in a large pot and cover them with water. Bring to a boil over medium-high heat and cook for 15-20 minutes, or until the sweet potatoes are fork-tender.

Step 4

Drain the sweet potatoes and transfer them to a large mixing bowl.

Step 5

Using a potato masher or electric mixer, mash the sweet potatoes until smooth.

Step 6

Stir in the butter, brown sugar, milk, vanilla extract, cinnamon, and salt until well combined and creamy.

Step 7

Transfer the mashed mixture to a greased 9x13-inch casserole dish and spread it evenly.

Step 8

Top the sweet potato mixture with an even layer of mini marshmallows.

Step 9

Bake the casserole in the preheated oven for 20-25 minutes, or until the marshmallows are golden and toasted.

Step 10

Remove from the oven and let it cool for 5 minutes before serving.

Nutrition Facts

Serving size (1103.8g)
Amount per serving % Daily Value*
Calories 1989.4
Total Fat 49.9g 0%
Saturated Fat 28.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 129.5mg 0%
Sodium 1731.8mg 0%
Total Carbohydrate 384.8g 0%
Dietary Fiber 23.0g 0%
Total Sugars 238.1g
Protein 13.6g 0%
Vitamin D 26.8IU 0%
Calcium 451.3mg 0%
Iron 5.7mg 0%
Potassium 2746.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%
Protein: 2.7%
Carbs: 75.4%