Nutrition Facts for Sweet potato wedges with rosemary

Sweet Potato Wedges with Rosemary

Transform your side dish game with these crispy, golden-brown Sweet Potato Wedges with Rosemary—an irresistible combination of hearty flavor and wholesome ingredients. These oven-baked wedges are seasoned with a fragrant blend of fresh rosemary, garlic powder, paprika, and a touch of sea salt for just the right balance of savory and aromatic notes. Tossed lightly in cornstarch and olive oil, they achieve a perfectly crisp exterior while remaining tender on the inside. Ready in just under 45 minutes, this easy-to-make recipe is ideal for weeknight dinners, game-day snacks, or any occasion that calls for a healthier alternative to traditional fries. Serve them straight from the oven, paired with your favorite dipping sauce, and enjoy the satisfying crunch of this crowd-pleasing dish!

Nutriscore Rating: 77/100
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Image of Sweet Potato Wedges with Rosemary
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium sweet potatoes
  • 3 tablespoons olive oil
  • 2 teaspoons fresh rosemary
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon ground black pepper
  • 1 tablespoon cornstarch

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Wash and scrub the sweet potatoes thoroughly. Cut them into evenly sized wedges, about 1/2 inch thick.

Step 3

In a large mixing bowl, combine the olive oil, chopped fresh rosemary, garlic powder, paprika, sea salt, and ground black pepper.

Step 4

Sprinkle the cornstarch over the sweet potato wedges and toss them to coat evenly.

Step 5

Add the seasoned olive oil mixture to the bowl and toss again until the wedges are fully coated.

Step 6

Spread the sweet potato wedges in a single layer on the prepared baking sheet, ensuring they are not overcrowded. This will help them crisp up properly.

Step 7

Bake in the preheated oven for 25-30 minutes, flipping the wedges halfway through to ensure even browning.

Step 8

Once the wedges are golden brown and crisp on the edges, remove them from the oven and let them cool for a few minutes.

Step 9

Serve warm, garnished with additional rosemary if desired, and enjoy!

Nutrition Facts

Serving size (579.5g)
Amount per serving % Daily Value*
Calories 873.4
Total Fat 42.4g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1454.1mg 0%
Total Carbohydrate 116.9g 0%
Dietary Fiber 17.0g 0%
Total Sugars 23.8g
Protein 8.7g 0%
Vitamin D 0IU 0%
Calcium 170.7mg 0%
Iron 4.7mg 0%
Potassium 88.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%
Protein: 3.9%
Carbs: 52.9%