Nutrition Facts for Sweet potato spoon bread

Sweet Potato Spoon Bread

Experience the ultimate comfort food with this Sweet Potato Spoon Bread, a luscious cross between a soufflé and cornbread that’s irresistibly rich, creamy, and perfectly spiced. Made with sweet potatoes, buttery cornmeal, and a fragrant blend of cinnamon and nutmeg, this dish offers a warm, autumnal flavor that’s sure to please. Its soft, pudding-like texture melts in your mouth, making it a standout side dish for holiday gatherings or a cozy weeknight treat. With just 20 minutes of prep and a golden-baked finish, this easy-to-make Southern classic is destined to become a new favorite at your table. Serve it warm and enjoy its sweet, savory perfection!

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Sweet Potato Spoon Bread
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 6

Ingredients

  • 2 medium (about 1.5 pounds) sweet potatoes
  • 2 cups whole milk
  • 4 tablespoons unsalted butter
  • 0.5 cup yellow cornmeal
  • 0.25 cup granulated sugar
  • 1 teaspoon kosher salt
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 3 large eggs
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 2-quart baking dish and set aside.

Step 2

Peel the sweet potatoes and cut them into chunks. Place them in a large pot of water and boil until fork-tender, about 15 minutes. Drain and mash until smooth. Measure out 1 and 1/2 cups of mashed sweet potatoes and set aside.

Step 3

In a medium saucepan, heat the milk and butter over medium-low heat until the butter is melted and the mixture is warm, but not boiling.

Step 4

Slowly whisk in the cornmeal, sugar, salt, cinnamon, and nutmeg. Continue whisking until the mixture thickens slightly, about 3-4 minutes. Remove the saucepan from heat and allow to cool for 5 minutes.

Step 5

In a large bowl, whisk together the mashed sweet potatoes, eggs, baking powder, and vanilla extract until smooth.

Step 6

Gradually stir the cooled cornmeal mixture into the sweet potato mixture, mixing until well combined.

Step 7

Pour the batter into the prepared baking dish and smooth the top with a spatula.

Step 8

Bake in the preheated oven for 40-50 minutes, or until the spoon bread is set and lightly golden on top. It should have a soft, pudding-like texture.

Step 9

Let cool for 5-10 minutes before serving. Serve warm as a side dish or enjoy on its own.

Nutrition Facts

Serving size (2192.0g)
Amount per serving % Daily Value*
Calories 2579.0
Total Fat 81.0g 0%
Saturated Fat 42.2g 0%
Polyunsaturated Fat 0.5g
Cholesterol 740.6mg 0%
Sodium 2200.4mg 0%
Total Carbohydrate 413.5g 0%
Dietary Fiber 47.1g 0%
Total Sugars 136.4g
Protein 61.1g 0%
Vitamin D 337.7IU 0%
Calcium 1120.6mg 0%
Iron 14.0mg 0%
Potassium 1073.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%
Protein: 9.3%
Carbs: 63.0%