Sweet Potato Souffles for Two

Indulge in the perfect romantic treat with these irresistible Sweet Potato Soufflés for Two—an elegant, cozy dessert or side dish that’s sure to impress! Featuring the natural sweetness of a single roasted sweet potato, these light and airy soufflés are infused with warm spices like cinnamon and nutmeg, a touch of brown sugar, and a hint of vanilla for a balanced depth of flavor. Whipped egg whites ensure their signature fluffiness, while a golden, slightly crisp top is achieved through careful baking. Ready in under an hour, this small-batch recipe is ideal for date nights or intimate dinners. Serve them straight from the oven to enjoy their warm, cloud-like texture—a delightful blend of sweet comfort and sophistication.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 2

Ingredients

• 1 large Sweet potato
• 2 tablespoons Unsalted butter
• 2 tablespoons Brown sugar
• 0.25 teaspoons Ground cinnamon
• 0.125 teaspoons Ground nutmeg
• 0.5 teaspoons Pure vanilla extract
• 0.125 teaspoons Salt
• 2 large Egg yolks
• 2 large Egg whites
• 1 tablespoons Granulated sugar
• 1 as needed Cooking spray or butter

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease two 8-ounce ramekins with cooking spray or butter, ensuring the sides are well-coated.

Step 2

Pierce the sweet potato several times with a fork and microwave it on high for 5-6 minutes, or until tender. Let it cool slightly, then peel and mash it until smooth.

Step 3

In a medium mixing bowl, combine the mashed sweet potato, unsalted butter, brown sugar, ground cinnamon, ground nutmeg, vanilla extract, and salt. Mix until fully incorporated.

Step 4

Add the egg yolks to the sweet potato mixture and stir until smooth and creamy.

Step 5

In a separate clean and dry bowl, whisk the egg whites until frothy. Gradually add the granulated sugar and continue whisking until stiff peaks form.

Step 6

Gently fold one-third of the whipped egg whites into the sweet potato mixture to lighten it. Then carefully fold in the remaining egg whites, being careful not to deflate the mixture.

Step 7

Divide the batter evenly between the prepared ramekins, filling them just below the rim.

Step 8

Place the ramekins on a baking sheet and bake for 20-25 minutes, or until the souffles are puffed up and lightly golden on top. Do not open the oven door while they are baking to prevent them from collapsing.

Step 9

Serve immediately to enjoy the warm, fluffy texture with a slight crisp on the edges.

Nutrition Facts

Serving size	(342.6g)

Amount per serving	% Daily Value*
Calories	673.7

Total Fat 41.1g	0%
Saturated Fat 19.2g	0%
Polyunsaturated Fat 2.3g
Cholesterol 436.4mg	0%
Sodium 766.7mg	0%
Total Carbohydrate 64.1g	0%
Dietary Fiber 4.7g	0%
Total Sugars 40.5g
Protein 15.1g	0%

Vitamin D 36.6IU	0%
Calcium 125.2mg	0%
Iron 2.4mg	0%
Potassium 573.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 8.8%

Carbs: 37.3%