Nutrition Facts for Sweet potato souffl

Sweet Potato Souffl

Delight in the warmth and nostalgia of a classic Sweet Potato Soufflé, a perfect blend of tender sweet potatoes and a buttery, nutty streusel topping. Bursting with cozy flavors of cinnamon, nutmeg, and vanilla, this soufflé is a crowd-pleaser for holiday feasts or comforting dinners. The mashed sweet potatoes are sweetened with granulated sugar and enriched with milk and eggs for a creamy, velvety texture, while the crisp pecan-studded streusel adds the perfect crunch. Ready in just over an hour, this easy-to-make dish serves 8 and pairs beautifully with savory mains or as a star dessert. Whether you’re hosting Thanksgiving or simply craving fall-inspired comfort food, this Sweet Potato Soufflé delivers indulgence in every bite.

Nutriscore Rating: 54/100
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Image of Sweet Potato Souffl
Prep Time:30 mins
Cook Time:45 mins
Total Time:75 mins
Servings: 8

Ingredients

  • 4 medium Sweet potatoes
  • 6 tablespoons Unsalted butter
  • 0.75 cups Granulated sugar
  • 0.5 cups Milk
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoons Ground nutmeg
  • 0.25 teaspoons Salt
  • 0.33 cups All-purpose flour
  • 0.5 cups Brown sugar, packed
  • 0.75 cups Chopped pecans
  • 0.25 cups Unsalted butter (for streusel)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 2-quart baking dish and set aside.

Step 2

Peel and dice the sweet potatoes into chunks. Place them in a large pot of water and bring to a boil. Cook for 15-20 minutes or until fork-tender, then drain and let cool slightly.

Step 3

Mash the cooked sweet potatoes in a large mixing bowl until smooth. You can use a potato masher or a hand mixer for a finer texture.

Step 4

Add 6 tablespoons of unsalted butter, granulated sugar, milk, eggs, vanilla extract, cinnamon, nutmeg, and salt to the mashed sweet potatoes. Mix until fully combined and smooth.

Step 5

Pour the sweet potato mixture into the prepared baking dish, spreading it evenly.

Step 6

To make the streusel topping, combine the all-purpose flour, brown sugar, and chopped pecans in a medium bowl. Cut in 1/4 cup of unsalted butter using a pastry cutter or your fingers until the mixture resembles coarse crumbs.

Step 7

Sprinkle the streusel evenly over the sweet potato mixture.

Step 8

Bake the soufflé in the preheated oven for 40-45 minutes, or until the topping is golden brown and the filling is set.

Step 9

Remove from the oven and let cool slightly before serving. Enjoy this warm and comforting dish!

Nutrition Facts

Serving size (1269.3g)
Amount per serving % Daily Value*
Calories 3404.5
Total Fat 194.8g 0%
Saturated Fat 83.0g 0%
Polyunsaturated Fat 0.1g
Cholesterol 700.0mg 0%
Sodium 1111.8mg 0%
Total Carbohydrate 405.4g 0%
Dietary Fiber 26.4g 0%
Total Sugars 280.8g
Protein 37.6g 0%
Vitamin D 173.7IU 0%
Calcium 572.3mg 0%
Iron 10.2mg 0%
Potassium 906.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%
Protein: 4.3%
Carbs: 46.0%