Sweet Potato Smoothie

Creamy, nutritious, and irresistibly cozy, this Sweet Potato Smoothie is like sipping on autumn in a glass. Perfectly roasted sweet potato pairs with frozen banana, creamy Greek yogurt, and a splash of unsweetened almond milk to create a luscious and wholesome base. Warm hints of cinnamon, nutmeg, and vanilla extract elevate the flavor, while optional maple syrup adds a touch of natural sweetness. With just 10 minutes of prep time, this blender-friendly recipe is an ideal breakfast, snack, or post-workout treat that’s packed with protein, fiber, and comforting fall flavors. Serve it chilled with a sprinkle of cinnamon on top for an extra cozy touch!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 medium Sweet potato (roasted and peeled)
• 1 medium Banana (frozen)
• 1 cup Unsweetened almond milk (or milk of choice)
• 1 cup Greek yogurt (plain or vanilla)
• 1 tablespoon Maple syrup (optional)
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Cinnamon
• 0.25 teaspoon Nutmeg
• 4 pieces Ice cubes

Directions

Step 1

Start by roasting a medium sweet potato if not already prepped. Cut it in half, roast at 400°F (200°C) for 40-45 minutes until tender, and let it cool completely before peeling.

Step 2

Add the roasted and peeled sweet potato to a blender.

Step 3

Next, add the frozen banana, almond milk, and Greek yogurt to the blender.

Step 4

Sweeten the smoothie by drizzling in maple syrup (optional, depending on your taste).

Step 5

Add vanilla extract, cinnamon, and nutmeg for warmth and depth of flavor.

Step 6

Toss in the ice cubes to create a thick, chilled texture.

Step 7

Blend on high until the mixture is smooth and creamy. Stop and scrape down the sides of the blender as needed.

Step 8

Taste and adjust sweetness or spice if desired.

Step 9

Pour the smoothie into two glasses, garnish with a sprinkle of cinnamon if preferred, and serve immediately.

Nutrition Facts

Serving size	(867.4g)

Amount per serving	% Daily Value*
Calories	464.8

Total Fat 4.3g	0%
Saturated Fat 0.9g	0%
Polyunsaturated Fat g
Cholesterol 8.0mg	0%
Sodium 299.9mg	0%
Total Carbohydrate 75.2g	0%
Dietary Fiber 9.2g	0%
Total Sugars 39.5g
Protein 21.0g	0%

Vitamin D 100.0IU	0%
Calcium 709.3mg	0%
Iron 2.4mg	0%
Potassium 1484.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 19.8%

Carbs: 71.0%