Sweet Potato Sausage Casserole

Cozy up with the rich, savory-sweet flavors of this Sweet Potato Sausage Casserole, a hearty dish that's perfect for breakfast, brunch, or dinner. Tender cubes of parboiled sweet potatoes are paired with savory breakfast sausage, aromatic onions, and garlic, then seasoned with a touch of warm cinnamon for a hint of sweetness. Topped with a generous layer of melted mozzarella cheese, this baked casserole not only boasts comforting flavors but also a delightful, cheesy finish. Ready in under an hour and made with simple ingredients, this casserole is easy to prepare and sure to be a crowd-pleaser. Garnish with fresh parsley for a vibrant touch and serve it warm for a satisfying meal. Perfect as a gluten-free option, this recipe balances sweetness and spice for a dish that's as nourishing as it is delicious.

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 3 medium sweet potatoes
• 1 pound breakfast sausage (ground or links)
• 1 medium yellow onion
• 2 garlic cloves
• 2 tablespoons olive oil
• 0.5 teaspoons ground cinnamon
• 0.5 teaspoons ground black pepper
• 1 teaspoons salt
• 1.5 cups shredded mozzarella cheese
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish and set aside.

Step 2

Peel the sweet potatoes and cut them into small cubes, about 1-inch in size.

Step 3

Bring a pot of water to a boil, add the sweet potato cubes, and parboil for 5 minutes. Drain and set aside.

Step 4

While the sweet potatoes cook, heat a large skillet over medium heat and add the olive oil.

Step 5

Add the breakfast sausage to the skillet, breaking it into crumbles, and cook for 5-7 minutes until browned and cooked through. Remove from the skillet and set aside.

Step 6

In the same skillet, add the diced onion and minced garlic cloves. Sauté for 3-4 minutes until the onion becomes translucent and fragrant.

Step 7

Return the sausage to the skillet. Add the parboiled sweet potatoes, cinnamon, black pepper, and salt. Stir everything together until well combined.

Step 8

Transfer the sausage and sweet potato mixture into the prepared casserole dish, spreading it out in an even layer.

Step 9

Sprinkle the shredded mozzarella cheese evenly over the top of the casserole.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and lightly golden.

Step 11

Remove from the oven, let cool for a few minutes, and garnish with fresh parsley if desired.

Step 12

Serve warm and enjoy!

Nutrition Facts

Serving size	(1166.7g)

Amount per serving	% Daily Value*
Calories	2701.8

Total Fat 199.7g	0%
Saturated Fat 73.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 438.8mg	0%
Sodium 7710.4mg	0%
Total Carbohydrate 107.4g	0%
Dietary Fiber 14.8g	0%
Total Sugars 22.3g
Protein 105.7g	0%

Vitamin D 0IU	0%
Calcium 1461.0mg	0%
Iron 7.6mg	0%
Potassium 1006.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 16.0%

Carbs: 16.2%