Nutrition Facts for Sweet potato rosemary cheese bites

Sweet Potato Rosemary Cheese Bites

Transform your appetizer game with these irresistible Sweet Potato Rosemary Cheese Bites, a perfect balance of savory and sweet flavors. This recipe combines tender, oven-roasted sweet potato rounds seasoned with fragrant rosemary and a hint of garlic, topped with a creamy goat cheese and honey spread. For a delightful crunch, add a sprinkle of chopped walnuts, and garnish each bite with fresh rosemary for a sophisticated finish. Ready in just 40 minutes and made with simple, wholesome ingredients, these elegant bites are ideal for holiday gatherings, cocktail parties, or as a creative snack. Whether you serve them warm or at room temperature, these bites are sure to impress as a healthier, gluten-free appetizer option.

Nutriscore Rating: 67/100
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Image of Sweet Potato Rosemary Cheese Bites
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon fresh rosemary
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 ounces goat cheese (or cream cheese)
  • 2 teaspoons honey
  • 2 tablespoons walnuts (optional, chopped)
  • 0.5 teaspoon fresh rosemary (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Wash and scrub the sweet potatoes thoroughly. Slice them into 1/4-inch thick rounds, keeping the thickness consistent for even cooking.

Step 3

Place the sweet potato slices in a large bowl. Drizzle olive oil over the slices and toss to coat evenly.

Step 4

Sprinkle the sweet potato slices with garlic powder, salt, black pepper, and chopped rosemary. Toss again to ensure the slices are well-seasoned.

Step 5

Arrange the sweet potato slices in a single layer on the prepared baking sheet, making sure they do not overlap.

Step 6

Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the slices are tender and slightly crispy around the edges.

Step 7

While the sweet potatoes are roasting, prepare the cheese topping. In a small bowl, mix the goat cheese (or cream cheese) with the honey until smooth and creamy.

Step 8

Remove the sweet potato slices from the oven and allow them to cool slightly, about 5 minutes.

Step 9

Using a small spoon or piping bag, dollop or pipe a small amount of the cheese mixture onto each sweet potato slice.

Step 10

Sprinkle the cheese-topped slices with chopped walnuts (if using) and a small pinch of freshly chopped rosemary for garnish.

Step 11

Serve warm as an appetizer or snack and enjoy!

Nutrition Facts

Serving size (535.3g)
Amount per serving % Daily Value*
Calories 1006.8
Total Fat 61.6g 0%
Saturated Fat 21.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 60.7mg 0%
Sodium 1907.4mg 0%
Total Carbohydrate 88.2g 0%
Dietary Fiber 12.1g 0%
Total Sugars 28.1g
Protein 28.2g 0%
Vitamin D 0IU 0%
Calcium 290.9mg 0%
Iron 3.8mg 0%
Potassium 173.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%
Protein: 11.1%
Carbs: 34.6%