Nutrition Facts for Sweet potato puree

Sweet Potato Puree

Indulge in the creamy, comforting goodness of homemade Sweet Potato Puree, a perfect side dish that’s both simple and sophisticated. This recipe combines the natural sweetness of oven-roasted sweet potatoes with the richness of butter and heavy cream, elevated by a hint of nutmeg for a subtle warmth. With just a handful of pantry staples and quick prep, this silky-smooth puree is ready to complement your holiday feasts or weeknight dinners. Highlight its beautiful orange hue alongside roasted meats, or serve it as a vegetarian-friendly star on your table. Whether you're hosting a special occasion or craving a cozy plate, this easy Sweet Potato Puree recipe is sure to please with its irresistible flavor and velvety texture.

Nutriscore Rating: 59/100
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Image of Sweet Potato Puree
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium sweet potatoes
  • 4 tablespoons butter
  • 0.5 cup heavy cream
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.25 teaspoon nutmeg

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and scrub the sweet potatoes thoroughly to remove any dirt. Pat them dry with a towel.

Step 3

Using a fork, pierce each sweet potato several times. This allows steam to escape during roasting.

Step 4

Place the sweet potatoes on a baking sheet lined with aluminum foil or parchment paper.

Step 5

Roast in the preheated oven for 30 minutes or until they are tender and easily pierced with a fork.

Step 6

Remove the sweet potatoes from the oven and let them cool slightly.

Step 7

Once cool enough to handle, cut the sweet potatoes in half and scoop the flesh into a food processor or blender, discarding the skins.

Step 8

Add the butter, heavy cream, salt, ground black pepper, and nutmeg to the sweet potato flesh.

Step 9

Blend until the mixture is smooth and creamy. Scrape down the sides as needed to ensure everything is well incorporated.

Step 10

Taste the puree and adjust the seasoning to your preference.

Step 11

Transfer the sweet potato puree to a serving dish and serve warm.

Nutrition Facts

Serving size (700.1g)
Amount per serving % Daily Value*
Calories 1266.1
Total Fat 86.3g 0%
Saturated Fat 49.7g 0%
Polyunsaturated Fat 1.4g
Cholesterol 251.6mg 0%
Sodium 1799.6mg 0%
Total Carbohydrate 106.2g 0%
Dietary Fiber 15.9g 0%
Total Sugars 23.8g
Protein 8.4g 0%
Vitamin D 9.0IU 0%
Calcium 171.3mg 0%
Iron 3.8mg 0%
Potassium 22.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%
Protein: 2.7%
Carbs: 34.4%