Sweet Potato Puffs

Elevate your snacking game with these irresistible Sweet Potato Puffs—crispy on the outside, tender on the inside, and packed with a delightful blend of sweet and savory flavors. Made with creamy mashed sweet potatoes, a hint of parmesan cheese, and a touch of cinnamon, these golden bites are perfect for any occasion. Customize them further with an optional breadcrumb coating for added crunch, and choose between baking or frying to suit your preference. Ready in just 45 minutes, this easy recipe is ideal as a crowd-pleasing side dish or a wholesome, flavorful snack the whole family will adore. Serve warm and pair with your favorite dips for a truly indulgent experience!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large sweet potatoes
• 1 cup all-purpose flour
• 0.5 cup parmesan cheese, grated
• 1 large egg
• 2 tablespoons butter, melted
• 1 tablespoon brown sugar
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon ground cinnamon
• 0.5 cup breadcrumbs (optional)
• 2 tablespoons oil (for greasing or frying)

Directions

Step 1

Preheat your oven to 375°F (190°C), or prepare a frying pan if frying the puffs.

Step 2

Peel the sweet potatoes and cut them into chunks. Boil them in a pot of water for 15-20 minutes, or until they are soft enough to mash easily.

Step 3

Drain the sweet potatoes and mash them in a mixing bowl until smooth. Allow them to cool slightly.

Step 4

To the mashed sweet potatoes, add the all-purpose flour, grated parmesan cheese, egg, melted butter, brown sugar, salt, pepper, and cinnamon. Mix until a soft, pliable dough forms. If the mixture is too sticky, add a little more flour, one tablespoon at a time.

Step 5

If using breadcrumbs, place them in a shallow bowl. Scoop about 1-2 tablespoons of the dough and roll it into a small ball or oval shape. Roll the ball in breadcrumbs to coat (optional).

Step 6

If baking, lightly grease a baking sheet with oil. Place the puffs on the sheet, evenly spaced. Bake for 20-25 minutes, flipping halfway, until golden brown and slightly crispy on the outside.

Step 7

If frying, heat oil in a frying pan over medium heat. Fry the puffs in batches, turning occasionally, until golden brown and crispy, about 5 minutes per batch. Drain on paper towels.

Step 8

Serve warm as a snack or side dish. Optionally, garnish with extra parmesan cheese or fresh parsley.

Nutrition Facts

Serving size	(687.6g)

Amount per serving	% Daily Value*
Calories	1635.2

Total Fat 73.5g	0%
Saturated Fat 29.1g	0%
Polyunsaturated Fat 2.0g
Cholesterol 321.5mg	0%
Sodium 2474.1mg	0%
Total Carbohydrate 204.9g	0%
Dietary Fiber 16.1g	0%
Total Sugars 28.4g
Protein 45.2g	0%

Vitamin D 67.8IU	0%
Calcium 642.6mg	0%
Iron 10.7mg	0%
Potassium 272.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 10.9%

Carbs: 49.3%