Nutrition Facts for Sweet potato hash with spicy hollandaise

Sweet Potato Hash with Spicy Hollandaise

Brighten up your brunch table with this Sweet Potato Hash with Spicy Hollandaise, a perfect balance of hearty and fiery flavors. Featuring tender roasted sweet potatoes tossed with caramelized bell peppers, onions, and garlic, this vibrant hash is elevated with a rich and zesty homemade hollandaise sauce infused with hot sauce and cayenne pepper. Top each plate with a perfectly poached egg for a creamy yolk that mingles beautifully with the spicy sauce. Packed with bold spices like smoked paprika and ground cumin, this gluten-free dish is as nutritious as it is indulgent. Ideal for a weekend brunch or a satisfying dinner, this recipe delivers a restaurant-quality experience at home in just 40 minutes.

Nutriscore Rating: 67/100
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Image of Sweet Potato Hash with Spicy Hollandaise
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 large red bell pepper
  • 0.5 large yellow onion
  • 2 pieces garlic cloves
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup unsalted butter
  • 3 large egg yolks
  • 2 tablespoons lemon juice
  • 1 teaspoon hot sauce
  • 0.25 teaspoon cayenne pepper
  • 2 tablespoons fresh parsley
  • 4 large eggs

Directions

Step 1

1. Preheat your oven to 400°F (200°C). Peel the sweet potatoes and cut them into small, bite-sized cubes.

Step 2

2. Dice the red bell pepper and yellow onion. Mince the garlic cloves.

Step 3

3. In a large bowl, toss the sweet potatoes with 1 tablespoon of olive oil, smoked paprika, ground cumin, salt, and black pepper. Spread the seasoned sweet potatoes on a baking sheet in a single layer and roast for 20 minutes, flipping halfway.

Step 4

4. While the sweet potatoes are roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and cook for 3 minutes, or until softened.

Step 5

5. Add the diced red bell pepper and minced garlic to the skillet. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are slightly caramelized. Remove from heat.

Step 6

6. To make the spicy hollandaise, melt the butter in a small saucepan over low heat until fully melted and slightly bubbling. In a blender, combine the egg yolks, lemon juice, hot sauce, and cayenne pepper. Blend on low speed for 10 seconds.

Step 7

7. With the blender running on low, slowly drizzle in the melted butter until the hollandaise is thick and creamy. Set aside and keep warm.

Step 8

8. In the same skillet used for the vegetables, combine the roasted sweet potatoes and sautéed vegetables. Toss together to create the hash.

Step 9

9. In a small pot, bring water to a gentle simmer. Poach the eggs by carefully cracking each egg into the water and cooking for 3-4 minutes or until the whites are set but the yolks remain runny. Remove eggs with a slotted spoon.

Step 10

10. To serve, divide the sweet potato hash onto four plates. Top each portion with a poached egg and a generous drizzle of spicy hollandaise. Garnish with chopped fresh parsley. Serve warm and enjoy!

Nutrition Facts

Serving size (976.1g)
Amount per serving % Daily Value*
Calories 1530.7
Total Fat 109.9g 0%
Saturated Fat 43.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 1421.5mg 0%
Sodium 1832.4mg 0%
Total Carbohydrate 99.2g 0%
Dietary Fiber 17.0g 0%
Total Sugars 26.9g
Protein 42.7g 0%
Vitamin D 218.9IU 0%
Calcium 367.1mg 0%
Iron 10.2mg 0%
Potassium 978.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%
Protein: 11.0%
Carbs: 25.5%