Nutrition Facts for Sweet potato hash browns

Sweet Potato Hash Browns

Crispy, golden, and irresistibly flavorful, these Sweet Potato Hash Browns are a delightful twist on a breakfast classic. Made with freshly grated sweet potatoes, a hint of smoked paprika, and savory garlic powder, this recipe is a perfect blend of natural sweetness and spice. A touch of flour and a single egg bring the mixture together, forming patties that are pan-fried to perfection in olive oil for a crunchy exterior and tender interior. With just 15 minutes of prep time, these hash browns make an excellent side dish for eggs and bacon or a standalone star served with your favorite dipping sauce. Gluten-free enthusiasts can easily swap in an alternative flour to make these suitable for their diet. Whether you're looking to upgrade your breakfast routine or add a versatile side to your brunch menu, these homemade sweet potato hash browns are a must-try!

Nutriscore Rating: 70/100
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Image of Sweet Potato Hash Browns
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 medium-sized sweet potatoes
  • 1 small onion
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 large egg
  • 2 tablespoons all-purpose flour
  • 3 tablespoons olive oil

Directions

Step 1

Peel and grate the sweet potatoes using a box grater. Place the grated sweet potatoes in a large bowl.

Step 2

Finely dice the onion and add it to the bowl with the grated sweet potatoes.

Step 3

Sprinkle garlic powder, smoked paprika, salt, and black pepper into the mixture.

Step 4

Crack the egg into the bowl and add the all-purpose flour. Mix everything thoroughly until well combined. If the mixture feels too wet, add an additional tablespoon of flour.

Step 5

Heat 1-2 tablespoons of olive oil in a large skillet over medium heat.

Step 6

Scoop about 1/4 cup of the sweet potato mixture and form it into a patty with your hands. Gently place the patty in the heated skillet. Repeat with the remaining mixture, being careful not to overcrowd the pan.

Step 7

Cook each patty for 3-4 minutes on one side, or until lightly browned and crispy. Flip and cook for another 3-4 minutes on the other side.

Step 8

Add more olive oil to the pan as needed to prevent sticking and ensure even browning.

Step 9

Once cooked, remove the hash browns from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 10

Serve the sweet potato hash browns hot with your favorite dipping sauce or as a side to eggs and bacon.

Nutrition Facts

Serving size (491.9g)
Amount per serving % Daily Value*
Calories 820.5
Total Fat 50.5g 0%
Saturated Fat 8.7g 0%
Polyunsaturated Fat 5.9g
Cholesterol 219.5mg 0%
Sodium 1440.4mg 0%
Total Carbohydrate 79.8g 0%
Dietary Fiber 11.0g 0%
Total Sugars 17.4g
Protein 14.5g 0%
Vitamin D 53.8IU 0%
Calcium 143.2mg 0%
Iron 4.7mg 0%
Potassium 354.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%
Protein: 7.0%
Carbs: 38.4%