Sweet Potato Hash

Savor the hearty, colorful goodness of Sweet Potato Hash, a one-skillet wonder that's perfect for breakfast, brunch, or even dinner! This recipe combines tender, caramelized sweet potatoes with vibrant red and green bell peppers, aromatic onions, and a bold blend of spices including cumin, chili powder, and paprika, all cooked to perfection in olive oil. The crowning touch? Perfectly cooked eggs nestled into the hash, making it a complete and satisfying meal. Garnished with fresh parsley for a burst of freshness, this dish is as visually stunning as it is delicious. With just 35 minutes to prepare and cook, Sweet Potato Hash is a quick, nutritious, and flavorful option that’s naturally gluten-free, packed with wholesome ingredients, and ideal for feeding a hungry crowd.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium sweet potatoes
• 1 medium red bell pepper
• 1 medium green bell pepper
• 1 medium yellow onion
• 2 tablespoons olive oil
• 2 cloves garlic
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup fresh parsley
• 4 large eggs

Directions

Step 1

Peel and dice the sweet potatoes into small cubes, approximately 1/2 inch each.

Step 2

Dice the red and green bell peppers, and chop the onion finely.

Step 3

Mince the garlic cloves.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Add the chopped onions to the skillet, sautéing until they become translucent, about 2-3 minutes.

Step 6

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 7

Add the diced sweet potatoes to the skillet, stirring well to coat them in the oil and aromatics.

Step 8

Cook the sweet potatoes, stirring occasionally, for about 10 minutes or until they begin to soften.

Step 9

Add the diced bell peppers to the skillet and stir to combine with the sweet potatoes.

Step 10

Sprinkle in the ground cumin, chili powder, paprika, salt, and black pepper, stirring well to evenly coat the vegetables.

Step 11

Continue to cook the hash, stirring occasionally, for another 10-12 minutes or until the sweet potatoes are tender and the bell peppers are slightly caramelized.

Step 12

Make four small wells in the hash and crack one egg into each well. Cover the skillet and cook for about 3-5 minutes or until the eggs reach your desired level of doneness.

Step 13

Garnish with fresh chopped parsley before serving.

Nutrition Facts

Serving size	(913.2g)

Amount per serving	% Daily Value*
Calories	921.1

Total Fat 48.8g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 744mg	0%
Sodium 1681.3mg	0%
Total Carbohydrate 87.0g	0%
Dietary Fiber 17.9g	0%
Total Sugars 26.1g
Protein 34.6g	0%

Vitamin D 164IU	0%
Calcium 299.4mg	0%
Iron 10.1mg	0%
Potassium 1246.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 15.0%

Carbs: 37.6%