Nutrition Facts for Sweet potato fritters

Sweet Potato Fritters

Crispy, golden, and packed with warm, savory flavor, these Sweet Potato Fritters are the perfect combination of comfort and versatility. Made with freshly grated sweet potatoes, a hint of garlic powder, smoky paprika, and vibrant green onions, these fritters are lightly pan-fried for a satisfying crunch. This quick and easy recipe comes together in just 30 minutes and is ideal as an appetizer, side dish, or even a light snack. The key to achieving their irresistible crispiness lies in squeezing out excess moisture from the sweet potatoes prior to mixing. Serve these fritters warm with your favorite dipping sauce or pair them with a fresh salad for a wholesome meal. Perfect for impressing guests or indulging in a cozy night at home, these fritters are a must-try for sweet potato lovers!

Nutriscore Rating: 64/100
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Image of Sweet Potato Fritters
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 medium-sized Sweet potato
  • 0.5 cup All-purpose flour
  • 1 large Egg
  • 2 stalks Green onions, chopped
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Olive oil or vegetable oil

Directions

Step 1

Peel and grate the sweet potatoes using a box grater or food processor.

Step 2

Place the grated sweet potatoes in a clean kitchen towel and squeeze out as much moisture as possible. This helps the fritters become crispier.

Step 3

In a large mixing bowl, combine the grated sweet potatoes, all-purpose flour, egg, chopped green onions, garlic powder, paprika, salt, and black pepper. Mix until well combined.

Step 4

Heat the olive oil or vegetable oil in a large skillet over medium heat.

Step 5

Scoop about 2 tablespoons of the mixture into your hands and shape it into a small patty. Repeat with the rest of the mixture.

Step 6

Carefully place the fritters into the hot oil, ensuring not to overcrowd the pan. Cook for 3-4 minutes on each side until golden brown and crispy.

Step 7

Transfer the cooked fritters to a paper towel-lined plate to drain any excess oil.

Step 8

Serve warm with your favorite dipping sauce or as a side dish.

Nutrition Facts

Serving size (474.2g)
Amount per serving % Daily Value*
Calories 1154.1
Total Fat 79.1g 0%
Saturated Fat 13.4g 0%
Polyunsaturated Fat 5.3g
Cholesterol 227.3mg 0%
Sodium 1786.1mg 0%
Total Carbohydrate 96.1g 0%
Dietary Fiber 9.9g 0%
Total Sugars 15.4g
Protein 17.7g 0%
Vitamin D 53.8IU 0%
Calcium 136.6mg 0%
Iron 7.0mg 0%
Potassium 872.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%
Protein: 6.1%
Carbs: 32.9%