Sweet Potato Fries with Garlic and Herbs
Elevate your snack game with these irresistible Sweet Potato Fries with Garlic and Herbs, a simple yet flavor-packed recipe that combines the natural sweetness of sweet potatoes with the savory allure of fresh herbs and spices. Tossed in olive oil and seasoned with minced garlic, aromatic rosemary, thyme, paprika, and a touch of salt and pepper, these oven-baked fries are crispy on the outside, tender on the inside, and undeniably satisfying. Perfect as a healthy side dish, appetizer, or snack, this recipe requires just 15 minutes of prep time and delivers golden perfection in just 30 minutes of baking. Garnish with fresh parsley for a burst of color and pair with your favorite dipping sauce for an unforgettable treat. Whether served at a family dinner or as a party favorite, these sweet potato fries are guaranteed to disappear fast!
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Ingredients
- 4 medium-sized Sweet potatoes
- 3 tablespoons Olive oil
- 3 pieces Garlic cloves (minced)
- 1 tablespoon Fresh rosemary (chopped)
- 1 tablespoon Fresh thyme (chopped)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 1 tablespoon Parsley (for garnish, optional)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2
Peel the sweet potatoes (optional) and cut them into evenly sized sticks, about 1/4-inch thick, to ensure even cooking.
Step 3
Place the sweet potato sticks in a large mixing bowl. Drizzle with olive oil and toss to coat evenly.
Step 4
Add the minced garlic, chopped rosemary, thyme, salt, pepper, and paprika to the bowl. Toss the sweet potatoes until they are evenly coated with the seasonings.
Step 5
Spread the seasoned sweet potato fries on the prepared baking sheet in a single layer, ensuring they are not crowded. Use a second baking sheet if needed.
Step 6
Bake in the preheated oven for 15 minutes. Remove the baking sheet, flip the fries with a spatula, and bake for another 15 minutes, or until the fries are golden brown and crispy on the edges.
Step 7
Once cooked, remove the fries from the oven and transfer them to a serving dish.
Step 8
Garnish with freshly chopped parsley if desired, and serve immediately with your favorite dipping sauce.
Nutrition Facts
| Serving size | (583.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 845.9 |
| Total Fat 42.3g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2652.4mg | 0% |
| Total Carbohydrate 110.7g | 0% |
| Dietary Fiber 17.0g | 0% |
| Total Sugars 23.6g | |
| Protein 8.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 192.3mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 90.3mg | 0% |
Source of Calories