Nutrition Facts for Sweet potato chips

Sweet Potato Chips

Transform your snack time with these irresistibly crispy and flavorful sweet potato chips! Made with just a handful of pantry staples like olive oil, sea salt, and aromatic spices such as paprika and garlic powder, this healthier alternative to store-bought chips is oven-baked to golden perfection. The secret to their crunch lies in slicing the sweet potatoes thinly and evenly—perfectly achievable with a mandoline or sharp knife. Ready in just 30 minutes from start to finish, these easy-to-make chips are a gluten-free, vegan-friendly snack ideal for satisfying your cravings. Serve them fresh out of the oven or store them for later—they’re perfect for dipping, sharing, or as a solo indulgence.

Nutriscore Rating: 70/100
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Image of Sweet Potato Chips
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper.

Step 2

Wash and peel the sweet potatoes, then slice them thinly into even rounds using a sharp knife or mandoline for uniform thickness.

Step 3

In a large mixing bowl, toss the sweet potato slices with olive oil to ensure every slice is evenly coated.

Step 4

In a small bowl, mix the sea salt, paprika, garlic powder, and black pepper. Sprinkle this seasoning mixture over the sweet potato slices and toss again to coat evenly.

Step 5

Arrange the slices in a single layer on the prepared baking sheets. Make sure they do not overlap to allow even cooking.

Step 6

Bake in the preheated oven for 10 minutes, then remove the sheets and flip each chip over to ensure even crisping.

Step 7

Return the chips to the oven and bake for another 8-10 minutes, or until the edges are golden brown and the chips are crisp to your liking. Keep an eye on them to prevent burning, as oven temperatures can vary.

Step 8

Remove the baking sheets from the oven and let the chips cool for a few minutes. The chips will crisp up further as they cool.

Step 9

Serve immediately or store in an airtight container for up to 2 days for maximum freshness.

Nutrition Facts

Serving size (396.3g)
Amount per serving % Daily Value*
Calories 570.4
Total Fat 28.2g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2525.7mg 0%
Total Carbohydrate 75.2g 0%
Dietary Fiber 11.5g 0%
Total Sugars 16.4g
Protein 5.9g 0%
Vitamin D 0IU 0%
Calcium 116.0mg 0%
Iron 3.1mg 0%
Potassium 46.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%
Protein: 4.1%
Carbs: 52.0%