Sweet Potato Casserole Raw Foods
Indulge in the wholesome flavors of this Sweet Potato Casserole Raw Foods recipe—a no-bake, nutrient-packed twist on a classic comfort dish! Made with naturally sweet and creamy sweet potatoes, luscious pitted dates, and velvety coconut milk, this recipe combines clean eating with irresistible taste. Hints of cinnamon and nutmeg add a warm, spiced aroma, while a crunchy topping of raw pecans and shredded coconut lends a satisfying texture. Perfect as a healthy dessert or side dish, this vegan, gluten-free recipe requires no cooking and comes together in just 20 minutes. Whether you're meal-prepping or looking for a crowd-pleasing holiday addition, this raw sweet potato casserole is sure to impress with its vibrant flavor and guilt-free goodness!
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Ingredients
- 4 cups Sweet potatoes (peeled and cubed)
- 1 cup Pitted dates
- 1 cup Coconut milk (unsweetened)
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Nutmeg
- 0.25 teaspoon Sea salt
- 0.5 cup Raw pecans (for topping)
- 0.25 cup Raw shredded coconut (for topping)
- 2 tablespoons Maple syrup (optional, for added sweetness)
Directions
Step 1
Peel and cube the sweet potatoes. Ensure the cubes are small enough to blend smoothly.
Step 2
Place the sweet potatoes, pitted dates, coconut milk, cinnamon, nutmeg, and sea salt into a high-speed blender or food processor.
Step 3
Blend the mixture until smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is evenly combined.
Step 4
Taste the mixture. If you'd like it sweeter, add the optional maple syrup and blend again.
Step 5
Transfer the sweet potato mixture into a casserole dish or serving dish. Smooth the top with a spatula.
Step 6
For the topping, sprinkle the raw pecans and shredded coconut evenly over the surface of the sweet potato mixture.
Step 7
Serve immediately or refrigerate for about 30 minutes to allow the flavors to meld together.
Step 8
Enjoy your raw sweet potato casserole as a healthy dessert or side dish!
Nutrition Facts
| Serving size | (1579.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2931.1 |
| Total Fat 136.8g | 0% |
| Saturated Fat 87.7g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1167.6mg | 0% |
| Total Carbohydrate 432.4g | 0% |
| Dietary Fiber 67.3g | 0% |
| Total Sugars 234.7g | |
| Protein 34.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 584.1mg | 0% |
| Iron 18.2mg | 0% |
| Potassium 6131.5mg | 0% |
Source of Calories