Sweet Potato Apple Muffins

Packed with fall flavors and wholesome ingredients, these Sweet Potato Apple Muffins are the ultimate cozy treat! Featuring mashed sweet potato and shredded apple for natural sweetness and moistness, these muffins are spiced with cinnamon and nutmeg, making them irresistibly aromatic. A touch of rolled oats adds texture, while optional nuts or raisins provide delightful bursts of flavor. Perfect for breakfast, snack time, or a dessert with a twist, this quick and easy recipe comes together in just 35 minutes, yielding 12 fluffy and nutritious muffins. Whether you're meal-prepping for busy mornings or indulging in fall-inspired comfort food, these muffins are sure to become a family favorite.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup sweet potato (mashed)
• 1 cup apple (peeled and shredded)
• 1.5 cups all-purpose flour
• 0.5 cup rolled oats
• 0.5 cup granulated sugar
• 0.25 cup brown sugar
• 1 teaspoon baking powder
• 0.5 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 0.5 teaspoon ground nutmeg
• 0.25 teaspoon salt
• 1 large egg
• 0.5 cup milk
• 0.25 cup vegetable oil
• 1 teaspoon vanilla extract
• 0.5 cup chopped nuts (optional)
• 0.5 cup raisins (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or grease the cups lightly.

Step 2

In a large mixing bowl, whisk together the mashed sweet potato, shredded apple, granulated sugar, brown sugar, egg, milk, vegetable oil, and vanilla extract until smooth.

Step 3

In a separate bowl, combine the all-purpose flour, rolled oats, baking powder, baking soda, ground cinnamon, ground nutmeg, and salt. Stir until well mixed.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix.

Step 5

If desired, fold in the chopped nuts and/or raisins for extra texture and flavor.

Step 6

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

Step 9

Serve warm or at room temperature and enjoy your homemade Sweet Potato Apple Muffins!

Nutrition Facts

Serving size	(1222.5g)

Amount per serving	% Daily Value*
Calories	2910.3

Total Fat 100.1g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 35.6g
Cholesterol 230.5mg	0%
Sodium 1955.2mg	0%
Total Carbohydrate 473.2g	0%
Dietary Fiber 29.6g	0%
Total Sugars 235.5g
Protein 54.7g	0%

Vitamin D 107.4IU	0%
Calcium 495.1mg	0%
Iron 17.4mg	0%
Potassium 2495.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 7.3%

Carbs: 62.8%