Sweet Potato and Spinach Frittata
Brighten up your breakfast or brunch table with this wholesome Sweet Potato and Spinach Frittata, a deliciously hearty dish packed with vibrant flavors and nutrient-rich ingredients. Featuring tender, golden cubes of sweet potato, earthy wilted spinach, and a fluffy egg base seasoned with aromatic spices, this frittata is topped with melted cheddar cheese for a savory finish. Baked to perfection in one skillet, it’s easy to prepare and ideal for satisfying a crowd. Ready in just 45 minutes and loaded with protein and vitamins, this gluten-free delight is perfect for meal prep or a healthy, comforting meal any time of day. Serve it with a crisp green salad or crusty bread for a satisfying and balanced plate!
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Ingredients
- 1 large sweet potato
- 2 tablespoons olive oil
- 4 cups baby spinach
- 8 large eggs
- 0.25 cup milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
- 0.25 teaspoon onion powder
- 1 cup cheddar cheese, shredded
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Peel and dice the sweet potato into small cubes, approximately 1/2 inch in size.
Step 3
Heat 1 tablespoon of olive oil in a large, oven-safe skillet over medium heat. Add the sweet potato cubes and cook for 8-10 minutes, stirring occasionally, until they are fork-tender and slightly golden.
Step 4
Add the remaining 1 tablespoon of olive oil to the skillet, followed by the baby spinach. Cook for 2-3 minutes or until the spinach is wilted. Remove the skillet from heat and set aside.
Step 5
In a medium-sized mixing bowl, whisk together the eggs, milk, salt, black pepper, garlic powder, and onion powder until well combined.
Step 6
Pour the egg mixture evenly over the cooked sweet potatoes and spinach in the skillet. Sprinkle the shredded cheddar cheese over the top.
Step 7
Place the skillet in the preheated oven and bake for 20-25 minutes, or until the frittata is set in the center and slightly golden around the edges.
Step 8
Remove the frittata from the oven and let it cool for 5 minutes. Slice into wedges and serve warm.
Nutrition Facts
| Serving size | (905.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1532.5 |
| Total Fat 111.1g | 0% |
| Saturated Fat 43.6g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 1618.9mg | 0% |
| Sodium 2921.3mg | 0% |
| Total Carbohydrate 45.7g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 14.2g | |
| Protein 85.7g | 0% |
| Vitamin D 378.8IU | 0% |
| Calcium 1266.2mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 1181.0mg | 0% |
Source of Calories