Nutrition Facts for Sweet potato and ricotta lasagna

Sweet Potato and Ricotta Lasagna

Elevate your lasagna night with this Sweet Potato and Ricotta Lasagna, a mouthwatering twist on the classic Italian dish. Thinly sliced sweet potatoes lend a subtle natural sweetness and hearty texture, perfectly complementing layers of creamy ricotta, sautéed spinach, and flavorful marinara sauce. No-boil lasagna noodles make assembly a breeze, while a generous topping of melted mozzarella and Parmesan creates a golden, bubbly finish. Perfectly seasoned with garlic, oregano, and a touch of fresh basil, this vegetarian delight is as satisfying as it is wholesome. With its vibrant layers and rich flavors, this recipe makes a stunning centerpiece for family dinners or special occasions. Optimize your comfort food game with this irresistible, veggie-packed lasagna!

Nutriscore Rating: 72/100
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Image of Sweet Potato and Ricotta Lasagna
Prep Time:30 mins
Cook Time:50 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 3 medium Sweet potatoes
  • 2 cups Ricotta cheese
  • 4 cups Fresh spinach
  • 3 cups Marinara sauce
  • 9 sheets Lasagna noodles (no-boil)
  • 2 cups Mozzarella cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 1 tablespoon Olive oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried oregano
  • 2 tablespoons Fresh basil, chopped (for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil and set it aside.

Step 2

Peel the sweet potatoes and slice them thinly into rounds, about 1/8-inch thick. Set aside.

Step 3

In a skillet over medium heat, add olive oil and sauté the minced garlic until fragrant, about 1 minute.

Step 4

Add fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat, season with a pinch of salt and pepper, and set aside.

Step 5

In a medium bowl, mix the ricotta cheese with 1/4 cup of Parmesan cheese, dried oregano, and a pinch of salt and pepper. Stir until well combined.

Step 6

Spread 1/2 cup of marinara sauce evenly on the bottom of the prepared baking dish.

Step 7

Place a single layer of lasagna noodles over the sauce, ensuring they slightly overlap.

Step 8

Add a layer of sliced sweet potatoes over the noodles, followed by a layer of sautéed spinach, and then a layer of the ricotta mixture. Spread each layer evenly.

Step 9

Repeat the layers: marinara sauce, noodles, sweet potatoes, spinach, ricotta mixture. Continue until all ingredients are used, finishing with a layer of marinara sauce on top.

Step 10

Sprinkle the shredded mozzarella cheese and remaining Parmesan cheese evenly over the top layer of the lasagna.

Step 11

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

Step 12

Remove the foil and bake for an additional 20 minutes, or until the cheese is bubbly and golden brown.

Step 13

Allow the lasagna to rest for 10 minutes before slicing and serving.

Step 14

Garnish with chopped fresh basil before serving for a fresh, aromatic finish.

Nutrition Facts

Serving size (2522.8g)
Amount per serving % Daily Value*
Calories 4153.1
Total Fat 144.8g 0%
Saturated Fat 74.1g 0%
Polyunsaturated Fat 1.3g
Cholesterol 517.5mg 0%
Sodium 6194.8mg 0%
Total Carbohydrate 525.5g 0%
Dietary Fiber 36.3g 0%
Total Sugars 52.4g
Protein 195.2g 0%
Vitamin D 0IU 0%
Calcium 4479.8mg 0%
Iron 29.4mg 0%
Potassium 1469.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%
Protein: 18.7%
Carbs: 50.2%