Sweet Potato and Peanut Stew

Cozy up with a bowl of hearty and flavorful Sweet Potato and Peanut Stew, a rich, plant-based dish that combines creamy peanut butter with tender sweet potatoes, fragrant spices, and vibrant baby spinach. Infused with the warming flavors of cumin, coriander, and smoked paprika, this African-inspired stew is both nutritious and indulgent, perfect for a comforting weeknight dinner or meal prep. The addition of fresh ginger and garlic adds depth, while a sprinkle of cilantro and a squeeze of lime brighten every bite. Quick to prepare in just 50 minutes, this one-pot vegan recipe is a savory-sweet masterpiece that’s gluten-free, loaded with nutrients, and irresistibly satisfying.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 large (about 1.5 lbs total) sweet potatoes
• 2 tablespoons olive oil
• 1 medium onion
• 3 garlic cloves
• 1 tablespoon (grated) fresh ginger
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 1 15-ounce can crushed tomatoes
• 4 cups vegetable broth
• 1 half-cup creamy peanut butter
• 4 cups baby spinach
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon (or to taste) black pepper
• 0.25 cup (chopped, optional for garnish) cilantro
• 1 whole lime (cut into wedges, optional for serving) lime wedges

Directions

Step 1

Peel the sweet potatoes and cut them into 1-inch cubes. Set aside.

Step 2

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 3

Dice the onion and add it to the pot. Sauté for 3-4 minutes, or until softened.

Step 4

Mince the garlic and add it along with the grated ginger. Cook for 1-2 minutes until fragrant.

Step 5

Stir in the ground cumin, ground coriander, and smoked paprika. Toast the spices for 1 minute.

Step 6

Add the cubed sweet potatoes, crushed tomatoes, and vegetable broth. Stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 20 minutes, or until the sweet potatoes are tender.

Step 8

Stir in the peanut butter until well incorporated, creating a creamy consistency.

Step 9

Add the baby spinach and cook for another 2-3 minutes, or until wilted.

Step 10

Season the stew with salt and black pepper to taste. Adjust seasonings as needed.

Step 11

Serve the stew hot, garnished with chopped cilantro (if using), and a wedge of lime on the side for a burst of freshness.

Nutrition Facts

Serving size	(3179.2g)

Amount per serving	% Daily Value*
Calories	2706.5

Total Fat 97.8g	0%
Saturated Fat 17.3g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 6007.0mg	0%
Total Carbohydrate 408.1g	0%
Dietary Fiber 72.7g	0%
Total Sugars 106.5g
Protein 77.1g	0%

Vitamin D 0IU	0%
Calcium 896.6mg	0%
Iron 26.1mg	0%
Potassium 3781.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 10.9%

Carbs: 57.9%