Sweet Potato and Lemon Salad

Bright, zesty, and packed with vibrant textures, this Sweet Potato and Lemon Salad is a stunning side dish or light main course that's as nourishing as it is delicious. Featuring golden roasted sweet potatoes tossed with a tangy homemade lemon-honey dressing, this salad is elevated by the fresh flavors of parsley and mint, the crunch of toasted almonds, and the creamy richness of feta cheese. A touch of thinly sliced red onion adds a sharp bite to balance the sweetness, making every mouthful a symphony of flavors. Quick to assemble with only 40 minutes from start to finish, this gluten-free, Mediterranean-inspired recipe is perfect for meal preps, potlucks, or guilt-free indulgence. Whether served chilled or at room temperature, this salad is sure to be the star of your table!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 large sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 large lemon
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 2 tablespoons fresh parsley
• 2 tablespoons fresh mint
• 0.5 medium red onion
• 0.5 cup feta cheese
• 0.25 cup toasted almonds

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel and dice the sweet potatoes into bite-sized cubes. Toss them with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.

Step 3

Spread the seasoned sweet potatoes on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, flipping halfway, until tender and slightly caramelized. Remove and let cool to room temperature.

Step 4

While the sweet potatoes are roasting, prepare the dressing. In a small bowl, whisk together the juice of 1 lemon, 1 tablespoon of honey, 1 teaspoon of Dijon mustard, and 1 tablespoon of olive oil. Season with the remaining salt and pepper. Set aside.

Step 5

Finely chop the parsley and mint. Thinly slice the red onion. If needed, crumble the feta cheese.

Step 6

In a large mixing bowl, combine the roasted sweet potatoes, parsley, mint, red onion, and toasted almonds.

Step 7

Drizzle the lemon dressing over the salad and gently toss to combine. Be careful not to break the sweet potatoes.

Step 8

Sprinkle the crumbled feta cheese on top and serve immediately or chill in the refrigerator for up to 1 hour before serving.

Nutrition Facts

Serving size	(686.0g)

Amount per serving	% Daily Value*
Calories	1058.1

Total Fat 59.8g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 3.2g
Cholesterol 66.8mg	0%
Sodium 3539.8mg	0%
Total Carbohydrate 115.4g	0%
Dietary Fiber 19.8g	0%
Total Sugars 39.0g
Protein 25.2g	0%

Vitamin D 12IU	0%
Calcium 695.1mg	0%
Iron 9.0mg	0%
Potassium 699.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 9.2%

Carbs: 41.9%