Nutrition Facts for Sweet potato and goats cheese mash

Sweet Potato and Goats Cheese Mash

Elevate your side dish game with this indulgent Sweet Potato and Goat Cheese Mash, a creamy and tangy twist on traditional mashed potatoes. Featuring velvety sweet potatoes blended with rich goat cheese, a touch of butter, and a splash of milk or cream, this recipe creates a luxuriously smooth texture with irresistible flavor. Seasoned with just the right balance of salt and pepper, and optionally garnished with fresh chives, it’s an elegant yet easy-to-make accompaniment for any meal. Ready in just 30 minutes, this dish is perfect for weeknight dinners or holiday feasts alike. Packed with comforting warmth and a gourmet feel, it’s sure to be the star of your table.

Nutriscore Rating: 81/100
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Image of Sweet Potato and Goats Cheese Mash
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 medium (about 800g) Sweet potatoes
  • 100 g Goat cheese
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Milk (or cream)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Chopped fresh chives (optional, for garnish)

Directions

Step 1

Peel the sweet potatoes and chop them into evenly sized chunks, about 1.5 inches each.

Step 2

Bring a large pot of water to a rolling boil and add a pinch of salt.

Step 3

Add the chopped sweet potatoes to the boiling water and cook for 15-20 minutes, or until tender when pierced with a fork.

Step 4

Drain the sweet potatoes and transfer them to a large mixing bowl.

Step 5

Add the goat cheese, butter, and milk (or cream) to the sweet potatoes.

Step 6

Mash the mixture with a potato masher or use a hand-held mixer until smooth and creamy.

Step 7

Season the mash with salt and black pepper, adjusting to taste.

Step 8

Transfer the mash to a serving bowl and sprinkle with chopped chives for garnish, if desired.

Step 9

Serve warm as a delicious side dish.

Nutrition Facts

Serving size (3367.2g)
Amount per serving % Daily Value*
Calories 3333.4
Total Fat 55.0g 0%
Saturated Fat 35.5g 0%
Polyunsaturated Fat g
Cholesterol 143.1mg 0%
Sodium 4602.5mg 0%
Total Carbohydrate 652.3g 0%
Dietary Fiber 96.3g 0%
Total Sugars 146.2g
Protein 70.9g 0%
Vitamin D 15.6IU 0%
Calcium 1153.1mg 0%
Iron 24.6mg 0%
Potassium 116.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%
Protein: 8.4%
Carbs: 77.0%