Nutrition Facts for Sweet potato and feta gnocchi

Sweet Potato and Feta Gnocchi

Discover the decadence of homemade Sweet Potato and Feta Gnocchi, a dish that combines pillowy-soft bites of sweet potato dough with the tangy richness of feta cheese. This easy-to-make recipe features a harmonious balance of savory and sweet flavors, elevated by a luxurious brown butter and crispy sage sauce. Perfect for weeknight dinners or special occasions, this dish is a crowd-pleaser that’s both comforting and elegant. With just a handful of wholesome ingredients—like roasted sweet potatoes, creamy feta, and fresh sage—this recipe transforms simple pantry staples into a gourmet experience. Ready in under an hour and finished with a sprinkle of Parmesan, this light and tender gnocchi is sure to become a new favorite.

Nutriscore Rating: 69/100
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Image of Sweet Potato and Feta Gnocchi
Prep Time:25 mins
Cook Time:20 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 medium (about 400g) Sweet potatoes
  • 100 grams Feta cheese
  • 150 grams All-purpose flour
  • 1 large Egg
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Butter
  • 6 leaves Fresh sage leaves
  • 50 grams Parmesan cheese

Directions

Step 1

Preheat your oven to 200°C (400°F). Pierce the sweet potatoes several times with a fork and place them on a baking sheet. Roast for 45-50 minutes, or until soft and fully cooked. Let the sweet potatoes cool until they're easy to handle.

Step 2

Peel the skins off the sweet potatoes and mash the flesh in a large bowl until smooth. Crumble the feta cheese into the mashed sweet potato and mix to combine.

Step 3

Add the flour, egg, salt, and black pepper to the sweet potato mixture. Gently fold the ingredients together until a soft dough forms. Be careful not to overwork the dough to ensure the gnocchi stays light and tender.

Step 4

Transfer the dough to a floured surface and divide it into four portions. Roll each portion into a long rope about 2 cm thick, then cut the rope into bite-sized pieces (about 2 cm each). If desired, press each piece lightly with a fork to create ridges.

Step 5

Bring a large pot of salted water to a boil. Working in batches, drop the gnocchi into the boiling water. Cook for 2-3 minutes, or until the gnocchi float to the surface. Remove the cooked gnocchi with a slotted spoon and transfer them to a plate.

Step 6

In a large skillet, melt the butter over medium heat. Add the sage leaves and cook for 1-2 minutes until the butter begins to brown and the sage is crispy.

Step 7

Add the cooked gnocchi to the skillet and toss gently to coat them in the brown butter sauce. Allow the gnocchi to crisp slightly in the butter for 2-3 minutes.

Step 8

Serve the gnocchi immediately, topped with freshly grated Parmesan cheese. Enjoy!

Nutrition Facts

Serving size (1194.2g)
Amount per serving % Daily Value*
Calories 2008.6
Total Fat 68.4g 0%
Saturated Fat 37.3g 0%
Polyunsaturated Fat 3.3g
Cholesterol 418.8mg 0%
Sodium 4521.5mg 0%
Total Carbohydrate 285.0g 0%
Dietary Fiber 29.3g 0%
Total Sugars 36.7g
Protein 65.0g 0%
Vitamin D 74.2IU 0%
Calcium 1256.9mg 0%
Iron 14.9mg 0%
Potassium 335.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%
Protein: 12.9%
Carbs: 56.6%