Sweet Potato and Coriander Mash

Elevate your side dishes with this creamy and vibrant Sweet Potato and Coriander Mash recipe, the perfect harmony of rich flavors and fresh herbs. This easy-to-make dish combines the natural sweetness of tender sweet potatoes with the zesty brightness of fresh coriander (cilantro) and a hint of garlic for a unique twist on traditional mashed potatoes. Butter and heavy cream (or milk) lend a luxurious creaminess, while ground black pepper adds a touch of warmth. Ready in just 30 minutes, this mash is ideal as a quick weeknight side or a show-stopping addition to holiday feasts. Serve it warm with a sprinkle of chopped coriander for a burst of color and flavor that will wow your guests.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 medium-sized Sweet potatoes
• 1 teaspoon Salt
• 2 tablespoons Butter
• 3 tablespoons Heavy cream (or milk)
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Fresh coriander (cilantro), chopped
• 1 clove Garlic, minced

Directions

Step 1

Peel the sweet potatoes and cut them into evenly-sized chunks, roughly 1-2 inches in size.

Step 2

Place the sweet potato chunks in a large pot and cover them with water. Add 1 teaspoon of salt to the water.

Step 3

Bring the water to a boil over medium-high heat, then reduce the heat to medium and let the sweet potatoes cook for about 15-20 minutes, or until fork-tender.

Step 4

While the sweet potatoes are cooking, chop the fresh coriander and mince the garlic. Set them aside.

Step 5

Once the sweet potatoes are fully cooked, drain the water and return the sweet potatoes to the pot.

Step 6

Add the butter, heavy cream (or milk), minced garlic, ground black pepper, and a pinch of salt to the pot with the sweet potatoes.

Step 7

Using a potato masher or a fork, mash the sweet potatoes until smooth and creamy. If you prefer a chunkier texture, mash to your desired consistency.

Step 8

Stir in the chopped fresh coriander, reserving a small amount for garnishing if desired.

Step 9

Taste and adjust the seasoning with additional salt or pepper, if necessary.

Step 10

Transfer the Sweet Potato and Coriander Mash to a serving bowl, garnish with the reserved coriander, and serve warm.

Nutrition Facts

Serving size	(476.1g)

Amount per serving	% Daily Value*
Calories	706.1

Total Fat 39.3g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 0.7g
Cholesterol 116.8mg	0%
Sodium 2737.8mg	0%
Total Carbohydrate 82.3g	0%
Dietary Fiber 12.1g	0%
Total Sugars 19.0g
Protein 7.4g	0%

Vitamin D 4.5IU	0%
Calcium 165.3mg	0%
Iron 3.1mg	0%
Potassium 53.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 4.2%

Carbs: 46.2%