Sweet Potato and Apricot Puree
Velvety, vibrant, and bursting with natural sweetness, this Sweet Potato and Apricot Purée is a unique side dish that elegantly balances earthy and fruity flavors. Made with creamy sweet potatoes and soft, caramel-like dried apricots, this recipe is a testament to wholesome comfort food, ready in just 30 minutes. A touch of optional ground cinnamon and unsalted butter adds a warm and luxurious finish, elevating the dish's appeal for cozy fall dinners or holiday gatherings. Naturally gluten-free and easily adaptable for vegan diets, this purée is perfect as a warm side dish or a make-ahead addition to your meal prep routine. Give your table an irresistible pop of color and flavor with this nourishing and easy-to-make purée.
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Ingredients
- 2 medium sweet potatoes
- 1 cup dried apricots
- 2 cups water
- 1 tablespoon unsalted butter (optional)
- 1 teaspoon ground cinnamon (optional)
- 0.25 teaspoon salt (optional)
Directions
Step 1
Peel the sweet potatoes and cut them into 1-inch cubes for even cooking.
Step 2
Place the dried apricots in a small bowl and cover them with warm water to soften while preparing the sweet potatoes.
Step 3
In a medium saucepan, combine the sweet potato cubes and 2 cups of water. Bring to a boil over medium heat.
Step 4
Reduce the heat to low and simmer the sweet potatoes for 15-20 minutes, or until they are fork-tender.
Step 5
Drain the softened apricots and add them to the saucepan with the cooked sweet potatoes.
Step 6
Transfer the mixture to a blender or food processor and blend until smooth. Add some of the cooking water, one tablespoon at a time, if needed for a smoother consistency.
Step 7
If desired, mix in unsalted butter, ground cinnamon, and salt for extra flavor before serving.
Step 8
Serve warm as a side dish, or let cool and refrigerate for up to 3 days.
Nutrition Facts
| Serving size | (838.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 520.9 |
| Total Fat 11.7g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 31mg | 0% |
| Sodium 712.9mg | 0% |
| Total Carbohydrate 104.9g | 0% |
| Dietary Fiber 15.4g | 0% |
| Total Sugars 45.8g | |
| Protein 6.9g | 0% |
| Vitamin D 7IU | 0% |
| Calcium 175.9mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 868.2mg | 0% |
Source of Calories