Sweet Potato and Apple Salad

Brighten up your table with this vibrant and nutritious Sweet Potato and Apple Salad, a perfect blend of sweet, tangy, and savory flavors. Roasted sweet potatoes, tossed with olive oil and spices, bring a warm and caramelized sweetness, while crisp apple slices add a refreshing crunch. Layered with mixed greens, dried cranberries, toasted pecans, and tangy crumbled feta cheese, this salad delivers a medley of textures and tastes in every bite. The honey-lime dressing ties it all together with a zesty, slightly sweet finish that’s irresistibly satisfying. Quick to prepare with just 40 minutes from start to finish, this nutrient-packed salad is ideal as a light lunch, wholesome side dish, or a stunning addition to your holiday spread. Keywords: roasted sweet potato salad, fresh apple salad, honey-lime dressing, healthy salad recipes, fall salad ideas.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium sweet potatoes
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 4 cups mixed salad greens
• 1 large apple (such as Honeycrisp or Granny Smith)
• 0.5 cups dried cranberries
• 0.5 cups pecans (optional, toasted)
• 0.25 cups feta cheese (crumbled)
• 2 tablespoons lime juice
• 1 tablespoon honey
• 1 teaspoon Dijon mustard

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel and dice the sweet potatoes into 1/2-inch cubes.

Step 3

Toss the sweet potato cubes with 2 tablespoons of olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Spread them in a single layer on a baking sheet.

Step 4

Roast the sweet potatoes in the preheated oven for 20-25 minutes, or until they are tender and lightly browned, turning them halfway through cooking.

Step 5

While the sweet potatoes are roasting, prepare the salad base. In a large bowl, add the mixed salad greens.

Step 6

Slice the apple into thin matchsticks or small cubes, leaving the skin on for added texture and color. Add the apple slices to the bowl of greens.

Step 7

Add the dried cranberries, toasted pecans (if using), and crumbled feta cheese to the bowl.

Step 8

In a small bowl or jar, whisk together the lime juice, honey, Dijon mustard, and a pinch of salt and pepper to create the dressing.

Step 9

Once the sweet potatoes are cooked and slightly cooled, add them to the salad.

Step 10

Drizzle the honey-lime dressing over the salad and gently toss everything together to combine.

Step 11

Serve immediately as a light meal or a side dish. Enjoy your Sweet Potato and Apple Salad!

Nutrition Facts

Serving size	(950.4g)

Amount per serving	% Daily Value*
Calories	1510.0

Total Fat 84.5g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat 2.8g
Cholesterol 53.4mg	0%
Sodium 2205.2mg	0%
Total Carbohydrate 178.5g	0%
Dietary Fiber 26.1g	0%
Total Sugars 105.4g
Protein 21.4g	0%

Vitamin D 0IU	0%
Calcium 503.2mg	0%
Iron 5.8mg	0%
Potassium 1055.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 5.5%

Carbs: 45.8%