Sweet Plantains
Transform your meals with the irresistible simplicity of Sweet Plantains—a quick and flavorful recipe that celebrates the natural caramelized sweetness of ripe plantains, with just three ingredients and minimal prep time! These golden, pan-fried slices boast a rich, caramelized crust with soft, melt-in-your-mouth centers, making them a versatile dish that works as a side, snack, or even dessert. The diagonal slicing method maximizes the surface area for perfect caramelization, while the optional sprinkle of salt enhances their innate sweetness. Ready in just 15 minutes, this recipe is your go-to for an authentic, comfort food-style dish that pairs beautifully with savory or sweet accompaniments. Perfect for busy weeknights or as a crowd-pleasing addition to any meal!
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Ingredients
- 3 pieces ripe plantains
- 0.25 cups vegetable oil (or any neutral oil)
- 0.25 teaspoons salt (optional)
Directions
Step 1
Peel the ripe plantains by cutting off both ends and slicing through the skin lengthwise, being careful not to cut into the flesh. Gently remove the peel with your hands.
Step 2
Slice the plantains diagonally into pieces that are about 1/2 inch thick. This diagonal cut ensures more surface area for caramelization.
Step 3
Heat the vegetable oil in a large skillet over medium heat. Ensure that the oil is hot but not smoking.
Step 4
Carefully add the plantain slices to the skillet in a single layer without overcrowding. You may need to cook them in batches depending on the size of your skillet.
Step 5
Fry the plantains for about 3-4 minutes on each side, or until they turn golden brown and caramelized. Use tongs to flip them gently to avoid breaking the slices.
Step 6
Once cooked, transfer the plantain slices to a plate lined with paper towels to drain any excess oil.
Step 7
If desired, sprinkle a small pinch of salt over the plantains to enhance their natural sweetness.
Step 8
Serve the sweet plantains warm as a side dish, snack, or dessert. Enjoy!
Nutrition Facts
| Serving size | (660.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1239.2 |
| Total Fat 61.4g | 0% |
| Saturated Fat 9.3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 574.5mg | 0% |
| Total Carbohydrate 191.3g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 89.9g | |
| Protein 7.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 2994mg | 0% |
Source of Calories