Sweet Peas and Carrots in a Tomato Sauce

Brighten up your table with the comforting flavors of Sweet Peas and Carrots in a Tomato Sauce—a vibrant, vegetarian side dish that’s as wholesome as it is delicious! Tender rounds of carrots and sweet peas are simmered in a garlic-infused tomato sauce enriched with herbs like basil and oregano, creating a medley of savory and subtly sweet flavors. A splash of vegetable broth enhances the sauce's richness, while fresh parsley adds a finishing touch of freshness. This one-pan wonder is quick and easy, coming together in just 40 minutes, and pairs beautifully with rice, bread, or as a standalone dish. Perfectly simple yet packed with flavor, this recipe is sure to become your go-to for weeknight dinners or family gatherings.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 pieces garlic cloves, minced
• 3 medium carrots, peeled and sliced into rounds
• 1.5 cups frozen sweet peas
• 1 cup crushed tomatoes (canned)
• 1 cup vegetable broth
• 1 teaspoon sugar
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the finely chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute, being careful not to burn it.

Step 4

Add the sliced carrots to the pan and cook for 5 minutes, stirring occasionally, until they begin to soften.

Step 5

Stir in the crushed tomatoes, vegetable broth, sugar, dried basil, dried oregano, salt, and black pepper. Mix well to combine.

Step 6

Bring the mixture to a gentle simmer and cover the pan. Cook for 10 minutes, stirring occasionally, to allow the flavors to meld and the carrots to cook further.

Step 7

Add the frozen sweet peas to the pan and stir to distribute evenly. Continue to simmer, uncovered, for an additional 5 minutes or until the peas are tender and the sauce has thickened slightly.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Sprinkle the chopped fresh parsley over the dish just before serving for a burst of freshness.

Step 10

Serve warm as a side dish with rice, bread, or enjoy it on its own.

Nutrition Facts

Serving size	(1037.6g)

Amount per serving	% Daily Value*
Calories	766.8

Total Fat 32.2g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 2293.7mg	0%
Total Carbohydrate 100.6g	0%
Dietary Fiber 29.7g	0%
Total Sugars 43.3g
Protein 26.5g	0%

Vitamin D 0IU	0%
Calcium 260.6mg	0%
Iron 9.1mg	0%
Potassium 2260.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 13.3%

Carbs: 50.4%