Sweet Pea Soup in Record Time

Experience the vibrant flavors and silky texture of "Sweet Pea Soup in Record Time," the ultimate solution for a quick yet elegant meal. This 15-minute recipe combines the earthiness of sweet peas with the freshness of mint, elevated by a splash of lemon juice and a touch of creamy decadence. With just one pot and a handful of pantry staples like frozen peas, vegetable broth, and fragrant garlic, this dish is as simple as it is satisfying. Perfect for busy weeknights or last-minute entertaining, this soup is not only a visual delight with its bright green hue but also a nutritional powerhouse. Serve it hot with a garnish of fresh mint or a swirl of olive oil for a professional, restaurant-quality finish. Whether as an appetizer or a light meal, this recipe is your go-to for speedy, flavorful comfort.

Nutriscore Rating: 81/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 2 garlic cloves, minced
• 3 cups frozen sweet peas
• 2.5 cups vegetable broth
• 0.25 cups heavy cream
• 2 tablespoons fresh mint leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon lemon juice

Directions

Step 1

Heat the olive oil in a medium pot over medium heat.

Step 2

Add the diced onion and sauté for 3 minutes, until softened.

Step 3

Stir in the minced garlic and cook for another minute, stirring frequently.

Step 4

Add the sweet peas and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 5 minutes.

Step 5

Remove the pot from heat and carefully transfer the soup to a blender (or use an immersion blender directly in the pot). Blend until completely smooth.

Step 6

Stir in the heavy cream, fresh mint, salt, black pepper, and lemon juice.

Step 7

If needed, return the soup to the heat to warm through before serving.

Step 8

Serve hot, garnished with additional mint leaves or a drizzle of olive oil.

Nutrition Facts

Serving size	(1390.2g)

Amount per serving	% Daily Value*
Calories	1093.1

Total Fat 41.7g	0%
Saturated Fat 15.8g	0%
Polyunsaturated Fat 3.1g
Cholesterol 60mg	0%
Sodium 4132.5mg	0%
Total Carbohydrate 136.9g	0%
Dietary Fiber 43.8g	0%
Total Sugars 47.9g
Protein 44.7g	0%

Vitamin D 0IU	0%
Calcium 281.7mg	0%
Iron 12.8mg	0%
Potassium 2740.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 16.2%

Carbs: 49.7%