Sweet Pea Corn Casserole

Elevate your comfort food game with this Sweet Pea Corn Casserole—a creamy, cheesy, and irresistibly crunchy side dish that’s perfect for family dinners and holiday feasts. Featuring tender sweet peas and golden corn kernels blanketed in a luscious cheddar cheese sauce, this casserole is topped with a golden layer of panko breadcrumbs and parmesan for the ultimate crispy finish. With a simple roux-based sauce infused with sautéed garlic and onion, this dish packs rich, savory flavor in every bite. Ready in under an hour and made with pantry staples like butter, milk, and frozen vegetables, this crowd-pleaser is as easy to prepare as it is to enjoy. Serve it alongside roasted meats, or make it the star of your next potluck or gathering. Bursting with creamy textures, cheesy goodness, and a delightful crunch, this casserole is comfort food at its finest!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 cups frozen sweet peas
• 2 cups frozen corn kernels
• 4 tablespoons unsalted butter
• 3 tablespoons all-purpose flour
• 1.5 cups whole milk
• 0.5 cups heavy cream
• 1 cup cheddar cheese, shredded
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup panko breadcrumbs
• 0.25 cup parmesan cheese, grated
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

In a large skillet, melt 3 tablespoons of butter over medium heat. Add the diced onion and garlic, cooking until softened and fragrant, about 3-4 minutes.

Step 3

Whisk in the flour to create a roux. Cook for 1-2 minutes while whisking to eliminate the raw flour taste.

Step 4

Gradually pour in the milk and heavy cream, whisking constantly to avoid lumps. Cook until the mixture thickens, about 5 minutes.

Step 5

Stir in the cheddar cheese, salt, and black pepper until smooth and melted. Remove the skillet from heat.

Step 6

In a large mixing bowl, combine the sweet peas, corn, and cheese sauce. Mix until evenly coated. Pour the mixture into the prepared baking dish.

Step 7

In a small bowl, combine panko breadcrumbs, parmesan cheese, and olive oil. Mix until the breadcrumbs are evenly coated.

Step 8

Sprinkle the breadcrumb mixture evenly over the casserole.

Step 9

Melt the remaining 1 tablespoon of butter and drizzle it over the breadcrumb topping.

Step 10

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the casserole is bubbling at the edges.

Step 11

Let the casserole cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	(1643.7g)

Amount per serving	% Daily Value*
Calories	2663.1

Total Fat 164.1g	0%
Saturated Fat 90.2g	0%
Polyunsaturated Fat 1.7g
Cholesterol 427.9mg	0%
Sodium 4242.6mg	0%
Total Carbohydrate 220.8g	0%
Dietary Fiber 37.6g	0%
Total Sugars 72.1g
Protein 93.6g	0%

Vitamin D 185.0IU	0%
Calcium 1643.0mg	0%
Iron 12.8mg	0%
Potassium 2901.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 13.7%

Carbs: 32.3%