Sweet Orange Salmon

Savor the irresistible flavors of Sweet Orange Salmon, a quick and elegant dish that's perfect for weeknight dinners or special occasions. This recipe features tender, pan-seared salmon filets coated in a luscious orange glaze made with fresh orange juice, zesty orange zest, honey, soy sauce, and a hint of garlic. The glaze is thickened to perfection, creating a glossy, sweet-savory finish that clings beautifully to the salmon. With just 25 minutes from prep to plate, this recipe is an easy way to elevate your seafood game. Serve it alongside rice, quinoa, or roasted vegetables for a complete meal that bursts with citrusy brightness. Perfect for those seeking a flavorful salmon recipe that balances sweetness and depth, Sweet Orange Salmon is sure to impress your table.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) salmon filets
• 1 cup orange juice
• 1 tsp orange zest
• 3 tbsp honey
• 2 tbsp soy sauce
• 2 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp cornstarch
• 1 tbsp water
• 0.5 tsp salt
• 0.25 tsp black pepper
• 1 tbsp fresh parsley, chopped (optional)

Directions

Step 1

Season the salmon filets on both sides with salt and black pepper.

Step 2

In a small bowl, whisk together orange juice, orange zest, honey, soy sauce, and minced garlic to create the glaze.

Step 3

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.

Step 4

Place the salmon filets skin-side up (if they have skin) in the skillet and cook for 3-4 minutes until the flesh is golden and seared. Flip the filets and cook for an additional 3 minutes.

Step 5

Remove the salmon from the skillet and set aside on a plate.

Step 6

In the same skillet, add the remaining 1 tablespoon of olive oil and pour in the orange glaze mixture. Bring it to a simmer over medium heat.

Step 7

In a separate small bowl, mix the cornstarch and water to form a slurry. Slowly add the slurry to the skillet while stirring to thicken the sauce. Allow the glaze to simmer for 2-3 minutes until it reaches a syrupy consistency.

Step 8

Return the salmon filets to the skillet, spoon the orange glaze over the top, and continue cooking for 2 minutes until the salmon is fully cooked and coated in the glaze.

Step 9

Remove from heat and garnish with chopped parsley, if desired. Serve immediately.

Nutrition Facts

Serving size	(1084.9g)

Amount per serving	% Daily Value*
Calories	1840.4

Total Fat 82.1g	0%
Saturated Fat 15.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 415.3mg	0%
Sodium 2717.8mg	0%
Total Carbohydrate 84.2g	0%
Dietary Fiber 1.9g	0%
Total Sugars 72.0g
Protein 178.1g	0%

Vitamin D 2518.3IU	0%
Calcium 142.4mg	0%
Iron 5.5mg	0%
Potassium 4100.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 39.8%

Carbs: 18.8%