Sweet Onion Pineapple Salsa

Brighten up your next meal with Sweet Onion Pineapple Salsa—a vibrant and flavorful blend of caramelized sweet onion, juicy fresh pineapple, and zesty jalapeño, balanced with a touch of lime and cilantro. This tropical salsa elevates everyday dishes with its irresistible mix of sweet, tangy, and mildly spicy flavors. Perfect as a dip for tortilla chips, a topping for tacos, or a fresh accompaniment to grilled meats and seafood, this recipe comes together in just 25 minutes. The addition of optional honey adds a delightful hint of sweetness, making this an ideal choice for summer parties, BBQs, or any occasion that calls for a burst of bold, tropical flair.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 1 large Sweet onion
• 2 cups Fresh pineapple
• 1 medium Red bell pepper
• 1 small Jalapeño pepper
• 0.25 cup Cilantro
• 1 large Lime
• 0.5 teaspoon Salt
• 1 tablespoon Olive oil
• 1 teaspoon Honey (optional)

Directions

Step 1

Peel and finely dice the sweet onion.

Step 2

Heat the olive oil in a medium skillet over medium heat. Add the sweet onion and a pinch of salt. Cook for 8-10 minutes, stirring frequently, until the onion is softened and slightly caramelized. Remove from heat and let it cool.

Step 3

While the onion is cooking, cut the fresh pineapple into small, bite-sized pieces, ensuring there are no tough core parts.

Step 4

Dice the red bell pepper and finely mince the jalapeño pepper. For a milder salsa, remove the seeds from the jalapeño before mincing.

Step 5

Chop the cilantro finely, discarding any thick stems.

Step 6

Juice the lime into a small bowl, removing any seeds, and set aside.

Step 7

In a large mixing bowl, combine the caramelized onion, pineapple, red bell pepper, jalapeño, cilantro, lime juice, and salt. If desired, stir in honey for an extra touch of sweetness.

Step 8

Taste the salsa and adjust the salt or lime juice as needed.

Step 9

Chill the salsa in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve with tortilla chips, as a taco topping, or as a side for grilled chicken or fish.

Nutrition Facts

Serving size	(723g)

Amount per serving	% Daily Value*
Calories	440.1

Total Fat 15.2g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 1197.3mg	0%
Total Carbohydrate 80.6g	0%
Dietary Fiber 12.4g	0%
Total Sugars 51.4g
Protein 5.4g	0%

Vitamin D 0IU	0%
Calcium 117.1mg	0%
Iron 2.5mg	0%
Potassium 971.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 4.5%

Carbs: 67.1%